For an extra layer of flavor, consider adding a pinch of red pepper flakes or a dash of your favorite hot sauce to the egg mixture. Feel free to substitute other vegetables based on your preference and what you have on hand. Spinach, mushrooms, or zucchini would all be excellent additions. Ensure your skillet is truly non-stick to prevent the frittata from sticking during cooking. A flexible spatula is essential for successfully flipping the frittata without breaking it. Serve the frittata immediately for the best texture, or allow it to cool completely and enjoy it cold.
Vegetable Stovetop Frittata
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME30 mins
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SERVING2 People
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VIEWS15
Embrace a vibrant and protein-packed vegetarian delight with this effortless frittata. Ready in minutes, it's equally delicious served warm or chilled, making it a perfect choice alongside a fresh green salad for lunch or hearty whole-grain bread for breakfast.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate11 g
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Cholesterol215 mg
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Fiber3 g
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Protein17 g
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Saturated Fat8 g
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Sodium627 mg
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Sugar6 g
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Fat21 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
1 mins
Heat the olive oil in a 10-inch non-stick skillet over medium heat. (1 minute)
02
Step
3 mins
Add broccoli, bell pepper, and onion to the skillet and sauté until fragrant and slightly softened, stirring frequently. (3 minutes)
03
Step
5 mins
Cover the skillet and continue cooking until the vegetables are tender-crisp. (5 minutes)
04
Step
1 mins
Stir in the chopped olives, distributing them evenly among the vegetables. (1 minute)
05
Step
2 mins
In a separate bowl, whisk together the eggs, egg whites, milk, salt, and pepper until well combined. (2 minutes)
06
Step
0 mins
Pour the egg mixture evenly over the vegetables in the skillet.
07
Step
0 mins
Sprinkle the crumbled feta cheese uniformly over the egg mixture.
08
Step
4 mins
Reduce the heat to medium-low, cover the skillet, and cook until the frittata is set around the edges and lightly browned on the bottom. (3-5 minutes)
09
Step
1 mins
Carefully flip the frittata using a large spatula and cook until the second side is lightly browned and the eggs are fully cooked through. (1-2 minutes)
10
Step
0 mins
Slide the frittata onto a cutting board. Allow cooling slightly before slicing and serving.
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RECIPE REVIEWS
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Please Rate
Rae Douglas
Jun 14, 2025I've made this frittata several times now. It's a great way to use up leftover veggies. My kids even love it!
Caterina Rutherford
Jun 1, 2025The flipping part was a little tricky at first, but I got the hang of it. Definitely worth the effort!
Gerard Murphy
May 30, 2025This is my go-to recipe for a quick and healthy lunch. Thank you for sharing!
Suzanne Lebsack
May 17, 2025I love how adaptable this recipe is. I've swapped out the feta for goat cheese and it's equally amazing.
Arvel Shields
May 8, 2025This recipe is a lifesaver! Quick, easy, and so versatile. I added some mushrooms and sun-dried tomatoes – delicious!