For a richer flavor, use homemade vegetable broth. Feel free to add other vegetables, such as carrots, zucchini, or bell peppers. If you don't have fresh cilantro, you can use dried cilantro. Serve with a side of warm pita bread for dipping.
Vegetarian Moroccan Stew
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PREP TIME15 mins
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COOK TIME25 mins
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TOTAL TIME40 mins
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SERVING6 People
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VIEWS196
Embark on a culinary journey to Morocco with this vibrant and aromatic vegetarian stew. A symphony of sweet butternut squash, hearty potatoes, and zesty olives simmered in a fragrant spiced broth, this dish is both comforting and exotic. Served over fluffy couscous and adorned with creamy yogurt and fresh cilantro, it's a feast for the senses and a delightful meat-free meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate97 g
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Cholesterol1 mg
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Fiber13 g
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Protein15 g
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Saturated Fat1 g
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Sodium990 mg
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Sugar9 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Heat olive oil in a large covered saucepan or Dutch oven over medium heat until shimmering. Add the diced onion, minced garlic, ground cumin, cinnamon stick, salt, and pepper. Cook, stirring occasionally, until the onion is softened and translucent. (Approx. 5 minutes)
02 Step
Recipe View Stir in the butternut squash, red potatoes, vegetable broth, garbanzo beans, and diced tomatoes. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer until the squash and potatoes are tender. (Approx. 20 minutes)
03 Step
Recipe View Remove the stew from the heat and stir in the green olives and lemon zest to brighten the flavors.
04 Step
Recipe View In a separate saucepan, bring 1 3/4 cups of water to a boil. Stir in the couscous, cover, and remove from the heat. Let stand for 5 minutes, then fluff with a fork.
05 Step
Recipe View Serve the Moroccan stew over the fluffy couscous. Garnish each serving with a dollop of plain yogurt and a sprinkle of fresh cilantro.
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Louvenia Greenfelder
Jun 2, 2025The lemon zest really brightens up the flavors of the stew. I highly recommend adding it!
Jonas Kuphal
Mar 27, 2025I've made this recipe several times and it's always a hit. It's easy to make and perfect for a weeknight dinner.
Pinkie Gerlach
Mar 19, 2025The couscous was the perfect accompaniment to the stew. It soaked up all the delicious sauce.
Patsy Turcotte
Jan 7, 2025This stew is amazing! The flavors are so complex and delicious. My family loved it!
Arjun Von
Jul 8, 2024I found that the stew was a little too salty for my taste. Next time, I'll reduce the amount of salt I add.
Janis Schaefer
Feb 6, 2024I added some chopped carrots and chickpeas to the stew and it turned out great! Thanks for the recipe!
Julian Mayer
Jan 8, 2024This is a great vegetarian option. Even my meat-loving husband enjoyed it!
Vena Quigley
Nov 24, 2023I didn't have any green olives on hand, so I used black olives instead. It still tasted great!