Vegetarian Stuffed Peppers

Vegetarian Stuffed Peppers
  • PREP TIME
    10 mins
  • COOK TIME
    1 hrs 10 mins
  • TOTAL TIME
    1 hrs 20 mins
  • SERVING
    6 People
  • VIEWS
    337

Embark on a culinary adventure with these vibrant Vegetarian Stuffed Peppers! A symphony of textures and flavors awaits, as hearty brown rice mingles with the sweetness of cranberries, the crunch of pecans, and the savory notes of tofu and Parmesan. Baked to golden perfection in a luscious tomato sauce, this dish is a celebration of vegetarian cuisine.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    60 g
  • Cholesterol
    6 mg
  • Fiber
    8 g
  • Protein
    15 g
  • Saturated Fat
    2 g
  • Sodium
    1055 mg
  • Sugar
    20 g
  • Fat
    10 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View Preheat oven to 350 degrees F (175 degrees C). (5 minutes)

Image Step 02
02 Step

Recipe View In a saucepan, bring 3 cups of water to a boil. Stir in brown rice. Reduce heat to low, cover, and simmer for 40 minutes, or until the rice is tender and the water is absorbed. (45 minutes)

Image Step 03
03 Step

Recipe View While the rice is cooking, prepare the bell peppers. Core and seed the peppers, leaving the bottoms intact to create a vessel. Place the peppers in a microwave-safe dish with about 1/2 inch of water at the bottom. Microwave on high for 6 minutes to soften them slightly. (10 minutes)

Image Step 04
04 Step

Recipe View In a small frying pan over medium heat, combine soy sauce, cooking sherry, and vegetarian Worcestershire sauce. Bring to a gentle simmer. Add the pressed and crumbled tofu and simmer until the liquid is absorbed, allowing the tofu to soak up the flavors. (10 minutes)

Image Step 05
05 Step

Recipe View Once the rice has cooled slightly, combine it in a large bowl with the tofu mixture, dried cranberries, chopped pecans, Parmesan cheese (or soy cheese), salt, and pepper. Mix well to ensure all ingredients are evenly distributed. (5 minutes)

Image Step 06
06 Step

Recipe View Pack the rice and tofu mixture firmly into each of the prepared bell peppers, mounding slightly on top. Return the stuffed peppers to the microwave-safe dish. (10 minutes)

Image Step 07
07 Step

Recipe View Bake in the preheated oven for 25-30 minutes, or until the peppers are tender and lightly browned on top. (30 minutes)

Image Step 08
08 Step

Recipe View While the peppers are baking, prepare the tomato sauce. In a small saucepan over low heat, combine tomato sauce and brown sugar. Heat gently until the sauce is hot throughout and the brown sugar is dissolved, stirring occasionally. (15 minutes)

Image Step 09
09 Step

Recipe View Once the peppers are done, remove them from the oven and let them cool slightly. Spoon the warmed tomato sauce over each serving.

For a vegan variation, substitute soy cheese for the Parmesan cheese and ensure your Worcestershire sauce is vegetarian/vegan-friendly.
Feel free to add other vegetables to the stuffing mixture, such as diced zucchini, mushrooms, or corn.
To add a spicy kick, include a pinch of red pepper flakes to the tofu mixture.
These stuffed peppers can be prepared ahead of time and baked just before serving. They also make excellent leftovers!

Blanche Block

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.2/ 5 ( 112 Ratings)
Total Reviews: (7)
  • Xavier Heathcote

    I added some diced mushrooms to the filling, and it was a great addition. This recipe is very versatile.

  • Amara Nicolas

    I found that the peppers were a little too soft after microwaving, so next time I'll skip that step and just roast them for longer.

  • Florine Gibson

    These stuffed peppers are absolutely amazing! The combination of flavors is perfect, and they're so filling.

  • Willa Johnson

    My kids loved these! It's a great way to get them to eat their vegetables. I will say, it took me closer to an hour to bake them until the peppers were soft enough for my liking.

  • Robbie Champlin

    These were so yummy! I'm going to make them again soon. I added a pinch of red pepper flakes for a little heat.

  • Ewell Runolfsdottir

    I made these for a vegetarian friend, and they were a huge hit! The recipe was easy to follow, and the peppers turned out beautifully.

  • Candelario Ledner

    The only change I made was using a vegan cheese, and they were still delicious. Thank you for sharing this recipe!

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