For a richer flavor, try using toasted sesame oil instead of olive oil. If you prefer a vegetarian option, substitute vegetable broth for the chicken broth. A pinch of red pepper flakes adds a pleasant kick. For a crispier tofu, press the tofu for 30 minutes before cubing and cooking to remove excess water.
Wicked Garlic Tofu Saute
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PREP TIME5 mins
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COOK TIME15 mins
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TOTAL TIME20 mins
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SERVING4 People
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VIEWS334
A lightning-fast and flavorful dish that even tofu skeptics will adore! Tender tofu and vibrant vegetables are kissed with the savory depth of garlic and oyster sauce, creating a healthy and satisfying meal. Adjust the garlic to your liking, and feel free to serve this delight on its own or over a bed of fluffy rice.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate12 g
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Cholesterol0 mg
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Fiber6 g
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Protein19 g
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Saturated Fat2 g
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Sodium350 mg
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Sugar3 g
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Fat12 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Heat the olive oil in a large skillet over medium heat. (1 minute)
02 Step
Recipe View Add the cubed tofu, crushed garlic, and about half of the oyster sauce to the skillet. Cook for approximately 5 minutes, stirring occasionally, until the garlic is lightly browned and the tofu is heated through. Be careful not to burn the garlic. Remove the tofu mixture from the skillet and set aside in a bowl. (5 minutes)
03 Step
Recipe View Add the frozen vegetable medley to the same skillet. Cook according to package directions, substituting chicken broth for the water and seasoning with the remaining oyster sauce. Stir occasionally to ensure even cooking. (8-10 minutes)
04 Step
Recipe View Once the vegetables are cooked to your liking, return the tofu-garlic mixture to the skillet. Mix well to combine all ingredients, and heat through for another 2-3 minutes. (2-3 minutes)
05 Step
Recipe View Serve the Wicked Garlic Tofu Saute hot, either plain or over cooked rice.
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RECIPE REVIEWS
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Buford Kuvalis
Apr 22, 2025I added some sriracha for extra spice, and it was delicious!
Isobel Champlin
Jan 3, 2025I usually hate tofu, but this recipe is surprisingly good! The garlic flavor is amazing.
Derick Strosin
May 10, 2024My kids even liked it! A great way to get them to eat their veggies.
Raquel Schamberger
Nov 14, 2023This recipe is a lifesaver! I always have these ingredients on hand.
Tiana Vonrueden
Jun 19, 2023So quick and easy to make, perfect for a weeknight dinner.