For an extra layer of flavor, consider adding a clove of minced garlic to the olive oil before sautéing the zucchini. Fresh herbs such as oregano, rosemary, or thyme complement the zucchini and eggs beautifully. Sprinkle them in during the last minute of cooking. A splash of soy sauce or a dash of red pepper flakes can also add a delightful twist to this classic combination. This recipe is easily scalable. Simply adjust the quantities of zucchini and eggs according to your needs, maintaining a ratio of approximately 1 zucchini to 1 egg. Serve over a bed of fluffy rice for a more substantial meal.
Zucchini and Eggs
-
PREP TIME5 mins
-
COOK TIME5 mins
-
TOTAL TIME10 mins
-
SERVING1 People
-
VIEWS351
A symphony of simple flavors, where the gentle sweetness of zucchini meets the creamy embrace of scrambled eggs. This adaptable dish is perfect for a light lunch, a quick breakfast, or a satisfying side. Elevate your everyday meal with this effortless delight.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate5 g
-
Cholesterol139 mg
-
Fiber1 g
-
Protein7 g
-
Saturated Fat3 g
-
Sodium76 mg
-
Sugar3 g
-
Fat16 g
-
Unsaturated Fat0 g
DIRECTIONS
Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.
01 Step
Recipe View 1 mins Warm the olive oil in a small skillet over medium heat. (1 minute)
02 Step
Recipe View 6 mins Add the zucchini slices and sauté until tender and lightly golden, stirring occasionally. (5-7 minutes)
03 Step
Recipe View 1 mins Evenly distribute the zucchini in the skillet, creating a bed for the egg.
04 Step
Recipe View 4 mins Pour the beaten egg evenly over the zucchini.
05 Step
Recipe View 1 mins Cook until the egg is set and firm, but still slightly moist. (2-3 minutes)
06 Step
Recipe View Season generously with sea salt and freshly ground black pepper to taste.
07 Step
Recipe View Serve immediately and enjoy!
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Yvonne Cronin
Jun 23, 2025Adding a clove of garlic was a great suggestion!
Dolly Mohr
Jun 7, 2025I doubled the recipe and it was perfect for a quick lunch!
Gianni Luettgen
Jun 23, 2024My kids loved this! So easy and healthy.
Emilia Bednar
Apr 10, 2024I added some parmesan cheese and it was delicious!
Kip Boyer
Oct 15, 2023Next time I'll try adding some herbs from my garden.
Jamil Ritchie
Apr 15, 2023Simple, fast, and delicious! A great way to use up extra zucchini.