For a richer flavor, use olive oil instead of vegetable oil. Consider adding a pinch of red pepper flakes for a subtle kick. Leftovers can be stored in the refrigerator for up to 3 days.
Spaghetti Squash
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PREP TIME10 mins
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COOK TIME35 mins
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TOTAL TIME45 mins
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SERVING6 People
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VIEWS6.4K
Discover a delightful vegetarian experience with this roasted spaghetti squash recipe! Tender strands of squash mingle with savory vegetables, creamy feta, and briny olives, creating a surprisingly satisfying side dish or light meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate13 g
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Cholesterol17 mg
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Fiber1 g
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Protein4 g
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Saturated Fat4 g
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Sodium269 mg
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Sugar3 g
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Fat10 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. (5 minutes)
02 Step
Recipe View Place spaghetti squash cut-sides down on the prepared baking sheet. Bake in the preheated oven until a sharp knife can be inserted with only a little resistance, about 30 minutes. Remove squash from oven and set aside to cool enough to be easily handled. (35 minutes)
03 Step
Recipe View Meanwhile, heat oil in a skillet over medium heat. Cook and stir onion in oil until tender. Add garlic; cook and stir until fragrant, 2 to 3 minutes. Stir in tomatoes and cook until tomatoes are warmed through. (15 minutes)
04 Step
Recipe View Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl. (5 minutes)
05 Step
Recipe View Toss with cooked onion-tomato mixture, feta cheese, olives, and basil. (5 minutes)
06 Step
Recipe View Serve warm immediately or at room temperature. (5 minutes)
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Verlie Jones
May 5, 2024This recipe is so easy and versatile. I've made it several times, and it's always a hit.
Liana Hilll
Apr 12, 2024I added some roasted bell peppers to mine, and it was delicious!
Dexter Sauer
Nov 24, 2023A great vegetarian option that's both healthy and flavorful.
Haskell Schamberger
Sep 24, 2023I never thought I'd like spaghetti squash this much! The feta and olives add a great salty tang.
Alexander Gutmann
Dec 11, 2021Next time, I'll try adding a squeeze of lemon juice for extra brightness.