Zucchini Lasagna Rolls

Zucchini Lasagna Rolls
  • PREP TIME
    40 mins
  • COOK TIME
    40 mins
  • TOTAL TIME
    1 hrs 40 mins
  • SERVING
    6 People
  • VIEWS
    15

Embrace the summer's bounty with these delightful Zucchini Lasagna Rolls! A light, flavorful, and gluten-free twist on classic lasagna, perfect for a satisfying and healthy meal.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    17 g
  • Cholesterol
    147 mg
  • Fiber
    4 g
  • Protein
    39 g
  • Saturated Fat
    14 g
  • Sodium
    1469 mg
  • Sugar
    9 g
  • Fat
    34 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

Preheat the oven to 400 degrees F (200 degrees C). Line a 12x18-inch half sheet pan with foil and brush with 1 tablespoon olive oil. (Prep time: 5 minutes)

02

Step

Wash, dry, and trim the ends of the zucchini. Carefully slice each zucchini lengthwise into seven 1/8-inch thick slices using a mandolin or sharp knife. Place zucchini slices on the prepared pan and sprinkle with salt. Toss slices to distribute salt. (Prep time: 15 minutes)

03

Step

Cook in the preheated oven until zucchini slices are soft and pliable, about 10 minutes. (Cook time: 10 minutes)

04

Step

Remove from the oven and place on several layers of paper towels to absorb any excess liquid. Set zucchini aside to cool. (Cooling time: 10 minutes)

05

Step

Meanwhile, heat remaining 1 tablespoon olive oil in a nonstick skillet over medium heat. Add ground beef and season with Italian seasoning blend, fennel seeds, red pepper flakes, salt, and pepper. Cook and stir ground beef until brown and crumbly, about 5 minutes. (Cook time: 5 minutes)

06

Step

Stir in minced garlic and cook until garlic is fragrant, 1 to 2 minutes. Remove from heat and set aside to cool. (Cook time: 2 minutes)

07

Step

Stir together ricotta, beaten egg, grated Parmesan cheese, minced parsley, salt, and pepper in a bowl. (Prep time: 5 minutes)

08

Step

Combine marinara sauce and tomato paste in a separate bowl, stirring well. (Prep time: 2 minutes)

09

Step

Spray a 9x11-inch baking dish with cooking spray. Spread 1/2 of the tomato mixture over the bottom of the baking dish. (Prep time: 3 minutes)

10

Step

When the zucchini is cool enough to handle, blot with paper towels. Line up 7 slices of cooled zucchini on the sheet pan. (Prep time: 3 minutes)

11

Step

Spread each slice of zucchini with about 1 ½ tablespoons of the ricotta mixture. Sprinkle 1 ½ tablespoons of the beef mixture over the slices. Setting 1 cup of grated mozzarella aside, sprinkle each zucchini slice with 1 tablespoon grated mozzarella. (Assembly time: 15 minutes)

12

Step

Beginning with the end nearest you, roll up each zucchini slice over the filling, jelly roll-fashion, and place in the prepared baking dish. Repeat until there are 4 rows of 7 zucchini rolls. (Assembly time: 10 minutes)

13

Step

Pour reserved marinara mixture over the zucchini rolls and sprinkle with reserved grated mozzarella. (Prep time: 2 minutes)

14

Step

Bake in the preheated oven until zucchini rolls are heated through, the sauce is bubbly, and the cheese is melted, about 30 minutes. Remove from the oven and allow to cool about 20 minutes. Garnish with minced fresh basil, if desired. (Cook time: 30 minutes, Cooling time: 20 minutes)

For a vegetarian option, substitute the ground beef with a mixture of sautéed mushrooms, spinach, and bell peppers.
To prevent the zucchini from being too watery, sprinkle with salt and let it sit for 30 minutes before cooking, then pat dry.
Feel free to experiment with different cheeses in the ricotta mixture, such as provolone or mozzarella.
If you don't have fresh basil, dried basil can be used as a substitute.

Iliana Goldner

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 5.0/ 5 ( 5 Ratings)
Total Reviews: (4)
  • Beaulah Farrell

    I was skeptical at first, but these zucchini rolls were surprisingly delicious. I added some extra garlic to the beef mixture, and it was perfect.

  • Aglae Kuphal

    This recipe was a game-changer! My family loved it, and it's such a healthy alternative to traditional lasagna.

  • Brandt Jones

    The zucchini was a bit watery even after salting and drying, but the overall flavor was fantastic. Next time, I'll try grilling the zucchini slices instead of baking them.

  • Beth Wilkinson

    Easy to follow and the results were amazing. Will definitely be making this again!

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