For a richer flavor, consider browning the butter slightly before adding the garlic. A pinch of red pepper flakes can add a pleasant warmth to the dish. Feel free to substitute the zucchini with other vegetables like bell peppers or mushrooms. Serve over rice or quinoa for a more substantial meal.
Zucchini Lunchixa
-
PREP TIME10 mins
-
COOK TIME10 mins
-
TOTAL TIME20 mins
-
SERVING1 People
-
VIEWS15
A vibrant and swift stir-fry featuring tender chicken and crisp zucchini, kissed with garlic and a hint of sweetness. Perfect for a light yet satisfying lunch or a speedy supper!
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate14 g
-
Cholesterol150 mg
-
Fiber2 g
-
Protein25 g
-
Saturated Fat23 g
-
Sodium310 mg
-
Sugar4 g
-
Fat37 g
-
Unsaturated Fat0 g
Follow The Directions
01
Step
1 mins
In a small nonstick skillet, melt 2 tablespoons of butter over medium heat. (1 minute)
02
Step
1 mins
Add the minced garlic and sauté until fragrant and softened, being careful not to burn it. (1 minute)
03
Step
2 mins
Introduce the thinly sliced zucchini and chopped onion to the skillet. Cover and cook until the zucchini is slightly tender but still retains a bite. (2 minutes)
04
Step
5 mins
Incorporate the sliced chicken and the remaining 1 tablespoon of butter into the pan. Cover and cook, stirring occasionally, until the chicken is cooked through and no longer pink. Ensure the internal temperature reaches 165°F (74°C). (5 minutes)
05
StepServe immediately and enjoy this vibrant and healthy zucchini lunchixa!
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
LATEST RECIPES
-
1 -
2 -
3 -
4 -
5
Alverta Lueilwitz
Jun 24, 2025The garlic flavor is amazing, but I made sure not to burn it!
Kaley Reinger
Jun 4, 2025I added some red pepper flakes as suggested and it was delicious!
Emelie Okeefe
May 21, 2025This was so quick and easy to make! My kids even loved it!
Mertie Yundt
May 14, 2025I used chicken thighs instead of breast, and it turned out great. A really adaptable recipe!