Zucchini Stew

Zucchini Stew
  • PREP TIME
    10 mins
  • COOK TIME
    35 mins
  • TOTAL TIME
    45 mins
  • SERVING
    10 People
  • VIEWS
    63

A hearty and comforting stew featuring tender zucchini, savory ground beef, and plump rice simmered in a rich tomato broth. This is a delightful one-pot meal perfect for a cozy evening.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    37 g
  • Cholesterol
    82 mg
  • Fiber
    2 g
  • Protein
    28 g
  • Saturated Fat
    7 g
  • Sodium
    206 mg
  • Sugar
    3 g
  • Fat
    19 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
10 mins

In a large pot or Dutch oven, combine the diced zucchini and chopped onion. Cover with approximately 3 inches of water. Bring to a boil over medium heat, then reduce heat and simmer for about 10 minutes, or until the zucchini is slightly softened.

02

Step
0 mins

Stir in the diced tomatoes (with their juice) and uncooked rice. Return to a simmer, then reduce the heat to low and cover the pot.

03

Step
0 mins

While the vegetables are simmering, in a large skillet over medium heat, cook the ground beef until browned, breaking it up with a spoon as it cooks. Drain off any excess grease.

04

Step
0 mins

Once the beef is browned, stir it into the pot with the zucchini, onion, tomatoes, and rice. Add more water if necessary to ensure the rice is submerged.

05

Step
20 mins

Season generously with salt and freshly ground black pepper. Cover the pot and simmer for approximately 20 minutes, or until the rice is tender and the stew has thickened to your liking.

06

Step
0 mins

Taste and adjust seasoning as needed. Serve hot.

For a richer flavor, consider browning the ground beef with a tablespoon of olive oil and a clove of minced garlic.
You can substitute ground turkey or chicken for the ground beef if desired.
Feel free to add other vegetables to the stew, such as carrots, celery, or bell peppers.
For a spicier stew, add a pinch of red pepper flakes or a chopped jalapeño to the pot.
Garnish with fresh parsley or grated Parmesan cheese before serving.

Claud Bernier

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 3.7/ 5 ( 21 Ratings)
Total Reviews: (6)
  • Virginia Schneider

    Simple, hearty, and delicious. This is going into my regular rotation.

  • Narciso Hansen

    This was so easy to make and tasted fantastic! My family loved it.

  • Madaline Hermiston

    I substituted ground turkey for the beef and it was still delicious and a bit healthier.

  • Sandrine Greenfelder

    I added some Italian seasoning and it really kicked up the flavor. Thanks for the recipe!

  • Krystel Howe

    My rice was a little undercooked after 20 minutes, so I simmered it for another 10. It turned out perfectly!

  • Magdalena Shanahan

    A great way to use up all the zucchini from my garden! I will be making this again.

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