For extra crispy tenders, increase the cooking time by a few minutes, keeping a close watch to prevent burning. Feel free to experiment with other seasonings such as garlic powder, onion powder, paprika, or your favorite spice blend. Serve immediately with your favorite dipping sauces for a quick and satisfying meal.
Air Fryer Frozen Chicken Tenders
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PREP TIME5 mins
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COOK TIME25 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS14
Transform frozen chicken tenders into a crispy, golden delight with this air fryer method. Achieve a perfectly cooked, juicy interior and a satisfyingly crunchy exterior in minutes.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate0 g
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Cholesterol69 mg
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Protein25 g
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Saturated Fat1 g
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Sodium60 mg
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Fat4 g
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Unsaturated Fat0 g
Follow The Directions
01
StepBriefly rinse frozen chicken tenders under cold running water to remove any surface ice crystals. Pat thoroughly dry with paper towels. (2 minutes)
02
StepLightly spray the chicken tenders with avocado oil, ensuring even coverage. Season generously with salt and freshly ground black pepper to taste. (3 minutes)
03
StepArrange the chicken tenders in the air fryer basket in a single layer, being careful not to overcrowd. (2 minutes)
04
StepAir fry at 360 degrees F (180 degrees C) for 15 minutes. Flip the chicken tenders and continue cooking for another 8 minutes, or until the internal temperature reaches 165 degrees F (74 degrees C) and the juices run clear. (23 minutes)
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Keshawn Wisozk
Jun 25, 2025I never thought to rinse them first! That made all the difference.
Sherman Howe
Jun 21, 2025These came out perfectly crispy! I'll never bake frozen tenders again.
Dario Koepp
Jun 12, 2025So easy and quick!
Andreane Swaniawski
Jun 7, 2025So quick and easy! My kids loved them.
Devan Kunde
Jun 3, 2025I added a little garlic powder and paprika - delicious!
Evalyn Thiel
May 27, 2025Great recipe. Will try it again!
Ryan Ratke
May 22, 2025These tenders are a game changer.
Americo Rice
May 19, 2025My air fryer seems to take a little longer, but they were worth the wait.
Jeromy Mann
May 18, 2025I used different spices than just salt and pepper, and they were incredible!