Air-Fried Cauliflower with Almonds and Parmesan

Side Dish

Air-Fried Cauliflower with Almonds and Parmesan

Air-Fried Cauliflower with Almonds and Parmesan
  • PREP TIME
    10 mins
  • COOK TIME
    15 mins
  • TOTAL TIME
    25 mins
  • SERVING
    4 People
  • VIEWS
    13

Transform humble cauliflower into a show-stopping side dish with this air-fried sensation! Garlicky florets are cloaked in a crispy, golden armor of almonds, Parmesan, and aromatic thyme, creating an irresistible combination of textures and flavors that will elevate any meal.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    11 g
  • Cholesterol
    6 mg
  • Fiber
    3 g
  • Protein
    7 g
  • Saturated Fat
    2 g
  • Sodium
    158 mg
  • Sugar
    2 g
  • Fat
    10 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
5 mins

In a medium bowl, combine the cauliflower florets, 2 teaspoons of vegetable oil, and minced garlic. Toss well to ensure the cauliflower is evenly coated. (2 minutes)

02

Step
2 mins

Arrange the cauliflower in a single layer in the air fryer basket, ensuring there is enough space for air to circulate. (1 minute)

03

Step
10 mins

Air fry at 360 degrees F (180 degrees C) for 10 minutes, pausing halfway through to shake the basket and promote even browning. (10 minutes)

04

Step
3 mins

Return the partially cooked cauliflower to the bowl. Drizzle with the remaining 1 teaspoon of vegetable oil, then add the Parmesan cheese, chopped almonds, panko bread crumbs, and crushed thyme. Toss gently but thoroughly to coat. (3 minutes)

05

Step
5 mins

Transfer the coated cauliflower mixture back to the air fryer basket. Cook for an additional 5 minutes, or until the topping is golden brown and crispy. (5 minutes)

06

Step

Serve immediately and enjoy this flavorful and texturally delightful side dish!

For an even deeper flavor, try toasting the almonds lightly before chopping.
A sprinkle of red pepper flakes can add a touch of heat.
Feel free to experiment with other herbs, such as rosemary or oregano.
Ensure the cauliflower florets are roughly the same size for even cooking.

Enoch Trantow

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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RECIPE REVIEWS

Avarage Rating: 5.0/ 5 ( 4 Ratings)
Total Reviews: (3)

  • Keeley Hoppe

    Jun 15, 2025

    This recipe is a game-changer! My kids actually ate cauliflower and loved it.

  • Haylie Mills

    Jun 7, 2025

    So easy and quick to make, and the results are amazing. The almonds add such a nice crunch.

  • Johan Daugherty

    Jun 2, 2025

    I've made this several times and it's always a hit. I sometimes add a little lemon zest for extra brightness.

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