For extra flavor, try adding a teaspoon of your favorite dried herbs (like dill or parsley) to the breadcrumb mixture. To prevent sticking, you can lightly spray the air fryer basket with cooking oil before adding the fish. Cooking times may vary depending on your air fryer model and the thickness of the fish fillets. Be sure to check for doneness. Flounder can be substituted with cod, haddock, or tilapia.
Air-Fried Crumbed Fish
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME25 mins
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SERVING4 People
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VIEWS420
Experience the satisfying crunch of perfectly golden, air-fried fish. This recipe delivers all the flavor of traditional fried fish without the guilt, making it a weeknight favorite.
Ingridients
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Nutrition
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Carbohydrate23 g
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Cholesterol107 mg
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Fiber3 g
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Protein27 g
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Saturated Fat3 g
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Sodium309 mg
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Sugar2 g
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Fat18 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat your air fryer to 350 degrees F (180 degrees C). (5 minutes)
02 Step
Recipe View 2 mins In a shallow bowl, combine the bread crumbs and vegetable oil. Mix well until the crumbs are evenly moistened and slightly clumpy. (2 minutes)
03 Step
Recipe View 8 mins Dip each fish fillet into the beaten egg, allowing any excess to drip off. Then, dredge the fillet in the bread crumb mixture, pressing gently to ensure even and complete coverage. (8 minutes)
04 Step
Recipe View 12 mins Carefully place the breaded fillets in the air fryer basket, ensuring they are not overcrowded. Cook for approximately 12 minutes, or until the fish is cooked through and flakes easily with a fork and the crust is golden brown. (12 minutes)
05 Step
Recipe View 3 mins Garnish with fresh lemon wedges and serve immediately. (3 minutes)
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Lupe Hickle
Nov 23, 2024I was skeptical about air frying fish, but this recipe proved me wrong. The fish was perfectly crispy and moist. Will definitely make again!
Brody Conn
Sep 22, 2023This recipe is a game-changer! My kids love it, and I feel good about serving them a healthier version of fried fish.
Scottie Morissette
Sep 17, 2023Easy to follow and delicious results! I added some garlic powder to the breadcrumbs for extra flavor.