Aloo Gobi Masala (Cauliflower and Potato Curry)

Aloo Gobi Masala (Cauliflower and Potato Curry)
  • PREP TIME
    20 mins
  • COOK TIME
    15 mins
  • TOTAL TIME
    35 mins
  • SERVING
    4 People
  • VIEWS
    230

Aloo Gobi Masala: A vibrant and flavorful Indian curry featuring tender cauliflower and potatoes simmered in a fragrant blend of spices. This comforting dish is a celebration of simple ingredients transformed into an extraordinary culinary experience, perfect for a cozy weeknight meal or a delightful addition to any gathering.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    44 g
  • Fiber
    9 g
  • Protein
    8 g
  • Saturated Fat
    1 g
  • Sodium
    641 mg
  • Sugar
    9 g
  • Fat
    4 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View Pre-cook the vegetables: Place the cauliflower florets in a large, microwave-safe dish and microwave on High for 3 minutes to soften. Transfer to a bowl. Add the potato chunks to the same dish and microwave on High for 4 minutes. Combine with the cauliflower. (Total time: ~7 minutes)

Image Step 02
02 Step

Recipe View Bloom the spices: Heat the olive oil in a large skillet or wok over medium-high heat. Add the cumin seeds and cook until they swell and turn golden brown, releasing their aromatic oils. (~2 minutes)

Image Step 03
03 Step

Recipe View Sauté aromatics: Add the chopped onion to the skillet and sauté until softened and translucent. (~3 minutes)

Image Step 04
04 Step

Recipe View Create the base: Stir in the diced tomatoes and cook until they break down and form a pulpy base. (~5 minutes)

Image Step 05
05 Step

Recipe View Combine and simmer: Gently fold in the pre-cooked cauliflower and potatoes into the tomato-onion mixture. Season with curry powder and salt.

Image Step 06
06 Step

Recipe View Final simmer: Continue cooking, stirring occasionally, until the vegetables are heated through and the flavors have melded together beautifully. (~5-7 minutes)

Image Step 07
07 Step

Recipe View Serve hot: Garnish with fresh cilantro (optional) and serve hot with naan, roti, or rice.

For a richer flavor, add a knob of ginger-garlic paste along with the onions.
Add 1/2 cup of frozen peas along with the tomatoes, for a variation.
Adjust the amount of curry powder and salt according to your taste preference.
Garnish with fresh cilantro for added freshness.
Serve with warm naan bread or rice.

Dominic Homenick

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.0/ 5 ( 76 Ratings)
Total Reviews: (8)
  • Judge Cole

    My kids aren't big fans of cauliflower, but they actually enjoyed this!

  • Ubaldo Williamson

    I added a pinch of garam masala at the end as suggested and it was amazing!

  • Darien Von

    I used ghee instead of olive oil and it gave the dish a really nice, rich flavor.

  • Boyd Lubowitz

    This has become a staple in our house. Thank you for sharing!

  • Jensen West

    The instructions were clear and the cooking times were accurate.

  • Jacques Ernser

    So flavourful, I am glad that I tried this recipe.

  • Estrella Marvin

    This recipe is so easy to follow and the results are delicious! My family loves it.

  • Howell Breitenberg

    I added some peas and it was a great addition.

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