For an extra smooth hummus, peel the skins off the garbanzo beans before blending. This step is optional but yields a silkier texture. Adjust the amount of lemon juice to your preference for tanginess. Feel free to add a pinch of red pepper flakes for a touch of heat. This hummus can be stored in an airtight container in the refrigerator for up to 5 days.
Arugula Hummus
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME10 mins
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SERVING16 People
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VIEWS28
Vibrant and peppery, this Arugula Hummus elevates the classic Middle Eastern dip with a fresh, herbaceous twist. Perfect as a crudité companion or a flavorful spread, it's a delightful departure from the ordinary.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate5 g
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Fiber1 g
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Protein2 g
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Saturated Fat1 g
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Sodium57 mg
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Sugar0 g
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Fat4 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a food processor, combine the drained and rinsed garbanzo beans, arugula, tahini, lemon juice, and minced garlic. (2 minutes)
02
StepPulse the mixture several times until the garbanzo beans are coarsely chopped. (1 minute)
03
StepWith the food processor running, slowly drizzle in the olive oil until the hummus reaches a smooth and creamy consistency. (3 minutes)
04
StepSeason generously with sea salt and freshly ground black pepper to taste. (1 minute)
05
StepTransfer the hummus to a serving bowl, drizzle with a touch of extra virgin olive oil, and garnish with a few fresh arugula leaves, if desired. Serve immediately or chill for later. (1 minute)
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RECIPE REVIEWS
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Kraig Spencer
Jun 21, 2025My kids even love this hummus! A great way to get them to eat their greens.
Therese Kuvalis
May 13, 2025I added a pinch of red pepper flakes for a little extra heat. Perfect!
Angelica Webermurray
May 8, 2025This is my go-to hummus recipe now. So much better than store-bought.
Fernando Krajcik
Apr 30, 2025I've made this several times and it's always a hit. So easy and delicious!
Quinten Simonis
Apr 19, 2025I used roasted garlic instead of raw, and it was incredible!
Alfredo Langworth
Apr 6, 2025This recipe is amazing! The arugula adds such a unique flavor.
Alberta Abshirewolf
Mar 17, 2025Great recipe! I will be trying other variations too!
Ted Gorczany
Feb 15, 2025The best hummus I've ever made! Thank you for sharing.