For an extra touch of flavor, try adding a sprig of fresh rosemary or a clove of minced garlic to the fish cavity. Ensure the trout is cooked through by checking that the flesh flakes easily with a fork. Overcooking will result in dry fish. Serve with a side of wild rice and steamed asparagus for a complete and nutritious meal.
Baked Fresh Rainbow Trout
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME30 mins
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SERVING6 People
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VIEWS373
Delight in this simple yet elegant baked rainbow trout recipe, perfect for a quick and healthy dinner. With fresh herbs and bright lemon, this dish highlights the delicate flavor of the trout, creating a light and satisfying meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate2 g
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Cholesterol163 mg
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Fiber0 g
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Protein54 g
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Saturated Fat4 g
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Sodium159 mg
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Sugar1 g
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Fat15 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat the oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with 1 teaspoon olive oil.
02 Step
Recipe View 2 mins Place trout in the prepared baking dish and coat with remaining olive oil. Gather the seasoning ingredients.
03 Step
Recipe View 5 mins Season inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper on top. Place 1 lemon slice on each fish.
04 Step
Recipe View 20 mins Bake in the preheated oven for 10 minutes; add 2 tablespoons hot water to the dish (cold water could cause the dish to crack) to prevent the fish from drying out. Continue baking until fish flakes easily with a fork, about 10 minutes more.
05 Step
Recipe View 1 mins Serve hot and enjoy!
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RECIPE REVIEWS
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Tessie Friesen
Jun 16, 2025A great weeknight meal option – quick and healthy!
Maximus Langosh
Jun 3, 2025This recipe is a keeper!
Beth Medhurst
Apr 5, 2025I found that baking time vary depending on the trout size. But still delicious!
Clair Keeling
Nov 17, 2024I loved the simple combination of dill and thyme. It really enhanced the natural flavor of the fish.
Blanca Tremblay
Sep 27, 2024My family devoured this! Even my picky eater loved it.
Janiya Macgyver
Dec 28, 2023I added a little garlic powder to the seasoning, and it was delicious!
Chester Durgan
Sep 3, 2023The hot water trick saved my trout from drying out! Thanks for the tip.
Branson Heaney
Aug 24, 2023This recipe was incredibly easy to follow, and the trout came out perfectly flaky!
Kaitlyn Gottlieb
Apr 3, 2023I like to add a bit of white wine in with the hot water for a bit of extra flavor
Kristian Kirlin
Mar 20, 2023Next time, I'll try using fresh herbs instead of dried.