Baked Spaghetti Squash with Beef and Veggies

Baked Spaghetti Squash with Beef and Veggies
  • PREP TIME
    25 mins
  • COOK TIME
    1 hrs 25 mins
  • TOTAL TIME
    1 hrs 50 mins
  • SERVING
    6 People
  • VIEWS
    1.7K

A comforting and flavorful casserole where tender strands of spaghetti squash mingle with savory beef, vibrant bell peppers, and a generous blanket of melted cheddar. This dish is a delightful twist on classic comfort food, perfect for a cozy night in.

Ingridients

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Nutrition

  • Carbohydrate
    13 g
  • Cholesterol
    100 mg
  • Fiber
    3 g
  • Protein
    27 g
  • Saturated Fat
    15 g
  • Sodium
    590 mg
  • Sugar
    6 g
  • Fat
    26 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View Preheat oven to 375 degrees F (190 degrees C).

Image Step 02
02 Step

Recipe View Place squash on a baking sheet, and bake for approximately 40 minutes, or until tender. A fork should easily pierce the flesh. Remove from heat, cool slightly, and shred the pulp with a fork, creating spaghetti-like strands.

Image Step 03
03 Step

Recipe View Reduce oven temperature to 350 degrees F (175 degrees C). Lightly grease a casserole dish to prevent sticking.

Image Step 04
04 Step

Recipe View In a large skillet over medium heat, cook the ground beef until evenly browned, breaking it up with a spoon as it cooks. Drain off any excess grease. Add the diced green pepper, red pepper, red onion, and garlic to the skillet. Continue to cook and stir until the vegetables are tender, about 5-7 minutes.

Image Step 05
05 Step

Recipe View Mix the shredded spaghetti squash and drained diced tomatoes into the skillet with the beef and vegetables. Season with dried oregano, dried basil, salt, and pepper. Cook and stir until everything is heated through, about 3-5 minutes.

Image Step 06
06 Step

Recipe View Remove skillet from heat. Stir in 2 cups of the shredded Cheddar cheese until it is melted and incorporated into the mixture. Transfer the mixture to the prepared casserole dish.

Image Step 07
07 Step

Recipe View Bake in the preheated oven for 25 minutes. Sprinkle the remaining 0.25 cup of cheese evenly over the top of the casserole. Continue baking for an additional 5 minutes, or until the cheese is melted and bubbly and the casserole is heated through.

For a richer flavor, try using a blend of ground beef and Italian sausage.
Add a pinch of red pepper flakes for a little heat.
If you don't have Italian-style diced tomatoes, plain diced tomatoes with a teaspoon of Italian seasoning will work well.
To prevent the squash from becoming watery, be sure to drain the diced tomatoes thoroughly.
This casserole can be assembled ahead of time and baked just before serving. Add about 10-15 minutes to the baking time if baking from cold.
Try adding other vegetables, such as mushrooms, zucchini, or spinach.

Ollie Beatty

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.6/ 5 ( 578 Ratings)
Total Reviews: (5)
  • Ignatius Batz

    This was a hit with my family! Even my picky eaters enjoyed it.

  • Estrella Swift

    I loved how easy this recipe was to follow. I added some mushrooms and it was delicious!

  • Mercedes Fay

    I thought it was a little bland, so I added some extra Italian seasoning and a pinch of red pepper flakes. It was perfect!

  • Bella Durgan

    A great way to use spaghetti squash. I'll definitely be making this again.

  • Stewart Rodriguez

    My squash was very watery after baking. I'll try draining the tomatoes better next time and maybe roasting the squash cut-side down.

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