For an extra layer of flavor, consider adding a tablespoon of your favorite liqueur to the banana mixture. Ensure your egg whites are at room temperature for optimal volume when whipping. Do not open the oven door during baking to prevent the souffles from collapsing.
Banana Souffle
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PREP TIME20 mins
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COOK TIME15 mins
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TOTAL TIME35 mins
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SERVING4 People
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VIEWS57
Indulge in the airy delight of this Banana Souffle, a symphony of ripe bananas, delicate egg whites, and a hint of spice. This souffle rises to impressive heights, offering a melt-in-your-mouth texture that's simply irresistible.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate22 g
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Cholesterol101 mg
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Fiber2 g
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Protein6 g
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Saturated Fat3 g
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Sodium68 mg
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Sugar14 g
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Fat6 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat oven to 400 degrees F (200 degrees C). Brush four 1-cup souffle dishes with melted butter, ensuring to coat the entire surface. Sprinkle the insides of the cups with sugar to create a non-stick coating. (5 minutes)
02 Step
Recipe View In a clean, dry bowl, beat the 2 egg whites with a pinch of salt using an electric mixer until soft peaks form. Be careful not to overbeat. (8 minutes)
03 Step
Recipe View In a blender, combine the 2 egg yolks, mashed bananas, honey, vanilla extract, and grated ginger. Pulse until the mixture is perfectly smooth. (2 minutes)
04 Step
Recipe View Gently fold one-quarter of the beaten egg whites into the banana mixture to lighten it. Then, delicately fold in the remaining egg whites, being careful to preserve the airiness. Use a rubber spatula to gently combine, lifting from the bottom and folding over the top. (5 minutes)
05 Step
Recipe View Spoon the souffle mixture evenly into the prepared dishes, filling them almost to the top. Bake in the preheated oven until the souffles have puffed up and the tops are golden brown, approximately 15 minutes. (15 minutes)
06 Step
Recipe View Once baked, remove from the oven and lightly dust with sweetened cocoa powder. Serve immediately to enjoy the full height and texture of the souffle. (2 minutes)
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RECIPE REVIEWS
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Rita Vandervort
Mar 29, 2025This recipe is amazing! My souffles rose perfectly and tasted divine.
Melvina Wintheiser
Feb 15, 2025The hint of ginger adds a wonderful warmth to this dessert. I'll definitely be making this again!
Gilbert Towne
Dec 27, 2024I was intimidated by souffles, but this recipe was so easy to follow. Thank you!
Bailey Hackett
Nov 16, 2024Great base recipe, I added a little bit of cinnamon which really enhanced the flavour for me!