For a richer flavor, try using brown butter instead of margarine. Add 1/2 cup of chopped walnuts or pecans for a nutty crunch. These muffins freeze well. Allow them to cool completely before wrapping individually in plastic wrap and storing in a freezer bag. Use very ripe bananas, the spottier the better, for the best flavor and moisture.
Banana-Date Muffins
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME30 mins
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SERVING12 People
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VIEWS36
Wake up to the comforting aroma of these delightful Banana-Date Muffins. A symphony of sweet, wholesome ingredients makes this the perfect guilt-free indulgence for breakfast or a midday treat. The natural sweetness of bananas and dates, combined with the subtle spice of cinnamon, creates a flavor profile that will leave you craving more.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate40 g
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Cholesterol16 mg
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Fiber2 g
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Protein4 g
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Saturated Fat1 g
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Sodium372 mg
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Sugar18 g
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Fat4 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat oven to 400 degrees F (200 degrees C). Prepare a muffin tin by greasing it with non-stick spray or lining it with paper muffin liners. (5 minutes)
02 Step
Recipe View 5 mins In a medium bowl, whisk together the flour, baking powder, cinnamon, and salt. Set aside. (5 minutes)
03 Step
Recipe View 5 mins In a separate, large bowl, cream together the sugar, margarine, and egg using an electric mixer until light and fluffy. (5 minutes)
04 Step
Recipe View 3 mins Add the mashed bananas, vanilla extract, bran flakes cereal, and chopped dates to the creamed mixture. Mix until well combined. (3 minutes)
05 Step
Recipe View 5 mins Gradually add the dry ingredients to the wet ingredients, mixing until just incorporated. Be careful not to overmix. (5 minutes)
06 Step
Recipe View 5 mins Spoon the batter into the prepared muffin cups, filling each about 2/3 full. (5 minutes)
07 Step
Recipe View 25 mins Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. (25 minutes)
08 Step
Recipe View 10 mins Let the muffins cool in the pan for at least 10 minutes before transferring them to a wire rack to cool completely. (10 minutes)
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RECIPE REVIEWS
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Hudson Hirthe
Jun 7, 2025These muffins are fantastic! They're moist, flavorful, and not too sweet. A perfect breakfast treat!
Tomas Stracke
Apr 14, 2025Easy to follow and the muffins came out perfectly! I added some chocolate chips for extra indulgence.
Brennon Vonrueden
Mar 22, 2025Great recipe! My kids loved them, and I felt good about giving them something relatively healthy.
Assunta Hermiston
Jan 10, 2025I love that this recipe uses bran flakes. It adds a nice texture and makes me feel good about eating them.