For an extra burst of flavor, consider adding a hint of lemon zest to the batter. If you don't have fresh blueberries, frozen blueberries can be used. Do not thaw. These muffins are best enjoyed fresh, but can be stored in an airtight container for up to 2 days.
Best 100 Calorie Blueberry Muffins
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME35 mins
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SERVING16 People
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VIEWS202
Indulge in the simple pleasure of these guilt-free delights! These muffins strike the perfect balance—moist, flavorful, and lightly sweetened, offering a satisfying treat without the excess. A wholesome alternative to sugary cupcakes.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate22 g
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Cholesterol12 mg
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Fiber1 g
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Protein2 g
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Saturated Fat0 g
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Sodium68 mg
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Sugar12 g
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Fat1 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat your oven to 400 degrees F (200 degrees C). (5 minutes)
02 Step
Recipe View Prepare a 16-cup muffin tin by lightly spraying it with cooking spray. (2 minutes)
03 Step
Recipe View In a large bowl, sift together the flour, baking powder, and cinnamon to ensure a light and even texture. (3 minutes)
04 Step
Recipe View In a separate bowl, whisk together the sugar, applesauce, skim milk, egg, and vanilla extract until well combined. (2 minutes)
05 Step
Recipe View Gently fold the dry ingredients into the wet ingredients, mixing until just combined. Be careful not to overmix; a few lumps are perfectly fine. (5 minutes)
06 Step
Recipe View Delicately fold in the fresh blueberries, distributing them evenly throughout the batter. (3 minutes)
07 Step
Recipe View Fill each muffin cup approximately 2/3 full with batter. (5 minutes)
08 Step
Recipe View Bake in the preheated oven for 20 minutes, or until a toothpick inserted into the center comes out clean. (20 minutes)
09 Step
Recipe View Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. (10 minutes)
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Onie Conn
Jun 27, 2025I added a streusel topping, and they were amazing!
Mathew Koss
Feb 15, 2025My kids devoured these! I was looking for a healthier muffin option, and this is a winner.
Sabrina Dubuqueboyer
Oct 26, 2024Great recipe! I substituted almond milk, and they turned out great!
Genesis Kuvalis
Oct 9, 2024These are surprisingly good for being so low in calories! I love how moist they are.
Rylee Jaskolski
May 23, 2024Easy to make and perfect for a quick breakfast.
Oren Jacobs
Nov 10, 2023I found the muffins a little bland. Next time, I'll add a pinch of salt and maybe a little more cinnamon.