For a richer flavor, try using fire-roasted diced tomatoes. You can substitute ground beef or turkey for the bison. Add a sprinkle of shredded mozzarella cheese during the last 10 minutes of baking for a cheesy topping. Feel free to customize the seasonings to your liking. A pinch of red pepper flakes can add a little heat.
Bison and Brown Rice Stuffed Peppers
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PREP TIME20 mins
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COOK TIME1 hrs 25 mins
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TOTAL TIME1 hrs 45 mins
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SERVING6 People
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VIEWS31
Earthy bison meets hearty brown rice in this comforting classic. Sweet bell peppers cradle a savory filling, simmered to perfection in a rich tomato bath. A delightful and wholesome meal for any occasion.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate23 g
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Cholesterol39 mg
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Fiber4 g
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Protein17 g
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Saturated Fat1 g
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Sodium365 mg
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Sugar7 g
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Fat2 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
0 mins
Preheat the oven to 350 degrees F (175 degrees C).
02
Step
20 mins
Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, about 20 minutes.
03
Step
7 mins
Heat a large skillet over medium-high heat; add bison. Cook and stir until browned and crumbly, 5 to 7 minutes; drain and discard grease.
04
Step
0 mins
Arrange bell peppers, cut-sides up, in a baking dish. Slice bottoms of peppers if needed so they stand upright.
05
Step
0 mins
Combine rice, bison, tomato sauce, Worcestershire sauce, oregano, all-purpose seasoning, garlic powder, onion powder, salt, and black pepper in a bowl; spoon into each bell pepper.
06
Step
0 mins
Combine diced tomatoes and Italian seasoning in a bowl; pour over stuffed peppers.
07
Step
1 hrs
Bake in the preheated oven until peppers are tender, about 1 hour, basting with diced tomato mixture every 15 minutes.
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Daphnee Kub
Jun 21, 2025I used quinoa instead of brown rice and it worked perfectly.
Philip Lebsackhudson
May 4, 2025My family loved this! Even my picky eater devoured it.
Maverick Smith
May 1, 2025This recipe is great for meal prepping! I made a batch on Sunday and had lunches for the week.
Emanuel Mayer
Apr 18, 2025Be careful not to overcook the peppers, or they will get mushy.
Brennon Vonrueden
Mar 27, 2025I added some chopped onion and garlic to the bison while browning it, which added a nice depth of flavor!
Alisa Witting
Feb 28, 2025A little spicy kick would be nice. Next time I'll add some red pepper flakes.
Guy Wilkinson
Feb 12, 2025Instead of green bell peppers, I used a mix of red, yellow, and orange for a more colorful presentation.