For a spicier kick, leave the seeds in half of the jalapeño pepper. Feel free to substitute your favorite cheese, such as Monterey Jack or a Mexican blend. Garnish with your choice of toppings, such as chopped green onions, diced avocado, diced tomatoes, sour cream, or a dollop of Greek yogurt.
Black Bean and Quinoa Enchilada Bake
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PREP TIME15 mins
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COOK TIME1 hrs
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TOTAL TIME1 hrs 15 mins
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SERVING6 People
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VIEWS181
Elevate your Mexican fiesta with this vibrant and hearty Black Bean and Quinoa Enchilada Bake! This versatile dish is bursting with flavor and wholesome goodness, perfect as a satisfying main course, a zesty dip with tortilla chips, or a filling for tacos, burritos, and enchiladas.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate39 g
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Cholesterol40 mg
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Fiber9 g
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Protein19 g
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Saturated Fat9 g
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Sodium673 mg
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Sugar2 g
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Fat18 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins Preheat the oven to 350 degrees F (175 degrees C).
02 Step
Recipe View 20 mins Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water is absorbed, approximately 15 to 20 minutes.
03 Step
Recipe View 10 mins Heat olive oil in a skillet over medium heat. Add onion, bell peppers, jalapeño pepper, and garlic; cook and stir until softened, about 10 minutes.
04 Step
Recipe View 5 mins Combine black beans, pepper mixture, quinoa, cilantro, chili powder, lime juice, cumin, salt, and black pepper in a bowl; transfer to a casserole dish. Pour enchilada sauce over black bean mixture; spread sauce evenly over the top. Sprinkle Cheddar cheese over sauce. Cover the dish with aluminum foil.
05 Step
Recipe View 5 mins Bake in the preheated oven for 20 minutes. Remove foil; continue baking until cheese is bubbling and lightly browned, approximately 10 to 15 minutes more.
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Deshaun Torp
May 17, 2025So delicious and filling! I love that it's packed with protein and fiber.
Priscilla Kshlerin
Apr 21, 2025This is my go-to recipe for a quick and healthy weeknight meal!
Fern Bednar
Mar 7, 2025My family loves this! Even my picky eaters enjoy it.
Karianne Zboncak
Feb 28, 2025I've made this for potlucks, and it's always a hit!
Delilah Gislason
Feb 8, 2025The flavors are amazing, and it's so easy to customize with different toppings.
Tyrell Anderson
Sep 21, 2024I add a layer of corn tortillas to the bottom of the dish for extra heartiness. It's amazing!
Tracey Balistreri
Jan 14, 2024I substituted the cheddar with Monterey Jack and it was great.