For a vegetarian option, omit the chorizo and ham and add an extra can of black beans. Adjust the amount of chile pepper to your desired level of spice. Serve with a dollop of sour cream or Greek yogurt for added richness.
Brazilian Black Bean Stew
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PREP TIME15 mins
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COOK TIME30 mins
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TOTAL TIME45 mins
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SERVING6 People
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VIEWS1.5K
Embark on a culinary journey to Brazil with this vibrant and hearty black bean stew. Bursting with smoky chorizo, sweet potatoes, and a hint of tropical mango, this one-pot wonder is a symphony of flavors that will warm you from the inside out. Perfect as a satisfying main course or a flavorful side dish.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate71 g
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Cholesterol31 mg
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Fiber18 g
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Protein23 g
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Saturated Fat5 g
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Sodium1538 mg
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Sugar17 g
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Fat15 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Heat the oil in a large pot or Dutch oven over medium heat. Add the chorizo and ham and cook, stirring occasionally, until lightly browned, about 5 minutes.
02 Step
Recipe View 6 mins Add the onion to the pot and cook, stirring occasionally, until softened, about 5 minutes. Stir in the garlic and cook until fragrant, about 1 minute.
03 Step
Recipe View 20 mins Add the sweet potatoes, bell pepper, diced tomatoes with juice, chile pepper, and water to the pot. Bring to a boil, then reduce heat to low, cover, and simmer until the sweet potatoes are tender, about 15 minutes.
04 Step
Recipe View 5 mins Stir in the black beans and cook, uncovered, until heated through, about 5 minutes.
05 Step
Recipe View 1 mins Gently fold in the mango and cilantro. Season with salt to taste. Serve hot.
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Gretchen Mosciski
Jun 14, 2024This stew is absolutely delicious! The combination of flavors is amazing. I'll definitely be making this again.
Braeden Prosacco
May 13, 2024So easy to make and so flavorful! I added a little smoked paprika for an extra layer of smokiness.
Issac Mante
Feb 7, 2023I made this for a potluck and it was a huge hit! Everyone loved the sweet and spicy flavor.