For a creamier wrap, try adding a dollop of blue cheese dressing or sour cream. Adjust the amount of Buffalo sauce to your desired level of spiciness. Feel free to add other vegetables like chopped tomatoes, cucumbers, or bell peppers. These wraps are great for meal prepping! Assemble them ahead of time and store them in the refrigerator for a quick and easy lunch.
Buffalo Chicken and Rice Wraps
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PREP TIME10 mins
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COOK TIME5 mins
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TOTAL TIME15 mins
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SERVING4 People
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VIEWS36
Spice up your lunch or a quick dinner with these vibrant Buffalo Chicken and Rice Wraps! Combining tender chicken in a tangy Buffalo sauce with fluffy rice and crisp veggies, all bundled in a whole-wheat tortilla. It's a flavor explosion that's both satisfying and easy to customize.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate63 g
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Cholesterol45 mg
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Fiber5 g
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Protein20 g
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Saturated Fat5 g
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Sodium1475 mg
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Sugar7 g
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Fat11 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Prepare the Rice: Gently massage the rice pouch to separate the grains. Heat a skillet over medium heat. Add the rice and water to the skillet. Cook, stirring occasionally, until the rice is heated through and the water is absorbed (approximately 2-3 minutes). Set aside to cool slightly.
02 Step
Recipe View Combine Chicken and Sauce: In a medium bowl, combine the shredded chicken and Buffalo sauce. Stir well to ensure the chicken is evenly coated. Set aside.
03 Step
Recipe View Warm the Tortillas: Wrap each tortilla individually in a damp paper towel. Microwave on high for 20-30 seconds, or until warm and pliable. This will prevent the tortillas from cracking when you roll them.
04 Step
Recipe View Assemble the Wraps: Lay a warmed tortilla flat on a clean surface. Spread an even layer of the cooked rice over the tortilla, leaving about 1/2 inch border around the edges. Top with the Buffalo chicken mixture, followed by shredded cheese and lettuce. Fold in the sides of the tortilla, then tightly roll it up from the bottom.
05 Step
Recipe View Serve: Cut each wrap in half diagonally. Serve immediately with baby carrots, celery sticks, and ranch dressing for dipping.
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RECIPE REVIEWS
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Please Rate
Clemens Effertz
Jun 4, 2025I added some blue cheese crumbles and it was amazing! Definitely making this again.
Sterling Botsfordgreenholt
Apr 13, 2025So good! I used grilled chicken instead of shredded and it was even better.
Sterling Mosciski
Feb 28, 2025These are perfect for a quick and healthy lunch. I love that they're so customizable.
Dallin Runolfsdottir
Jan 24, 2025My kids absolutely loved these! They're so easy to make and a great way to use leftover chicken.