For a richer flavor, try toasting the spices in a dry pan before grinding. Don't over-process the cauliflower; you want a couscous-like texture, not a puree. Add a squeeze of lemon juice or a splash of white wine vinegar at the end for extra brightness. This dish pairs beautifully with grilled meats, roasted vegetables, or North African tagines.
Cauliflower "Couscous"
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PREP TIME20 mins
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COOK TIME9 mins
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TOTAL TIME34 mins
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SERVING4 People
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VIEWS9
A vibrant and flavorful twist on traditional couscous, this gluten-free and low-carb alternative features cauliflower transformed into delicate grains, infused with fragrant spices, and finished with fresh herbs. Perfect as a side dish or a light meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate10 g
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Fiber4 g
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Protein3 g
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Saturated Fat1 g
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Sodium45 mg
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Sugar4 g
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Fat6 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
1 mins
Toast the Spices: Preheat a large skillet over medium heat. Add cumin seeds and coriander seeds; cook, stirring occasionally, until toasted and fragrant (about 1 minute).
02
Step
1 mins
Grind the Aromatics: Transfer toasted cumin and coriander seeds to a mortar. Crush with a pestle. Add dried rose buds and crush to a powder. Mix in red pepper flakes and paprika with a spoon.
03
Step
0 mins
Pulse the Cauliflower: Place cauliflower florets in a food processor; pulse until the cauliflower is broken down into grains the size of rice.
04
Step
8 mins
Sauté and Steam: Heat 1 tablespoon olive oil in the skillet over medium heat. Add diced onion and cook, stirring occasionally, until translucent (about 5 minutes). Stir in the riced cauliflower until warmed through (about 3 minutes).
05
Step
5 mins
Infuse with Flavor: Sprinkle the cumin mixture evenly over the cauliflower and stir to distribute. Remove from heat, cover, and let the "couscous" steam for 5 minutes.
06
Step
0 mins
Garnish and Serve: Sprinkle chopped cilantro over the couscous. Fluff with a fork and drizzle extra-virgin olive oil on top. Serve immediately.
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RECIPE REVIEWS
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Garland Kshlerin
Jun 29, 2025My family couldn't believe it was cauliflower! They devoured it.
Jerod Murphy
Jun 26, 2025I loved how easy this was to make. I added some toasted almonds for extra crunch.
Jessy Wisoky
Jun 20, 2025This recipe is fantastic! The spices are so fragrant, and the cauliflower couscous is a great healthy alternative.
Albin Hansen
Jun 18, 2025Definitely a new staple in my kitchen. Thank you for sharing!