Cheesy Cauliflower in the Microwave

Jun 26, 2025
by Cary Spencer
- 5.0 / 5 ( 2 Ratings)
1 Likes

PREP TIME

5 mins
COOK TIME

15 mins
TOTAL TIME

20 mins
SERVING

4 People
VIEWS

6

Transform humble cauliflower into a delectable, cheesy delight in mere minutes! This microwave marvel delivers tender cauliflower florets coated in a savory blend of Parmesan, garlic, and Italian-style breadcrumbs. Perfect as a quick side dish or a satisfying vegetarian snack.

Ingridients

Adjust Servings

1 medium head cauliflower, separated into florets

Butter-flavored cooking spray

0.25 teaspoon salt, or to taste

0.125 teaspoon ground black pepper

0.25 cup Italian-style bread crumbs

0.25 cup freshly grated Parmesan cheese

3 cloves garlic, minced, or more to taste

0.25 teaspoon red pepper flakes

Nutrition

Carbohydrate

12 g
Cholesterol

4 mg
Fiber

3 g
Protein

5 g
Saturated Fat

1 g
Sodium

364 mg
Sugar

3 g
Fat

2 g
Unsaturated Fat

0 g

Follow The Directions

01

Step

Place the cauliflower florets in a microwave-safe bowl and cover with damp paper towels. Microwave on high for 5 to 6 minutes, or until the cauliflower is slightly tender. Remove from the microwave, drain any excess liquid, and stir the florets. (5-6 minutes)

02

Step

Return the cauliflower to the microwave and cook for another 5 to 6 minutes, or until the florets are soft and easily pierced with a fork. (5-6 minutes)

03

Step

Lightly spray the cooked cauliflower with butter-flavored cooking spray. Season with salt and pepper to taste. Sprinkle evenly with Italian-style breadcrumbs, freshly grated Parmesan cheese, minced garlic, and red pepper flakes. Stir gently to combine, ensuring the cauliflower is well coated. (2 minutes)

04

Step

Microwave on high for 1 to 2 minutes, or until the Parmesan cheese is melted and bubbly, and the breadcrumbs are lightly golden brown. Serve immediately and enjoy! (1-2 minutes)

For a richer flavor, consider using a high-quality Parmesan cheese, such as Parmigiano-Reggiano.
Adjust the amount of garlic and red pepper flakes to suit your taste preferences.
If you don't have butter-flavored cooking spray, you can substitute with a light drizzle of melted butter or olive oil.
For a crispier topping, broil the cauliflower for the last minute of cooking, keeping a close eye to prevent burning.
Feel free to add other cheeses like mozzarella or cheddar for a different flavor profile.

Cary Spencer

Written by

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