For a smoother texture, soak the dates in warm water for 10 minutes before using. If you don't have espresso, strong brewed coffee works as a great substitute. Add a tablespoon of chia seeds or flaxseed meal for an extra boost of nutrients. For a nuttier flavor, toast the almonds and cashews before adding them to the food processor.
Chef John's Chocolate Energy Bars
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PREP TIME20 mins
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COOK TIME0 mins
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TOTAL TIME3 hrs 5 mins
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SERVING12 People
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VIEWS172
Indulge in a guilt-free treat with these decadent chocolate energy bars. Packed with wholesome ingredients, they offer a delightful blend of rich cocoa, chewy dates, and crunchy nuts, providing sustained energy without the refined sugars. Perfect for a pre- or post-workout snack, or a satisfying dessert that won't derail your healthy lifestyle.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate36 g
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Fiber7 g
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Protein8 g
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Saturated Fat7 g
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Sodium230 mg
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Sugar21 g
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Fat22 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Combine all ingredients in a food processor. (Prep time: 5 minutes)
02 Step
Recipe View Pulse ingredients until just combined, then process continuously for about 1 minute, until a sticky dough forms. Add more espresso, 1 teaspoon at a time, if the mixture is too dry. (Processing time: 1-2 minutes)
03 Step
Recipe View Line a baking pan (8x8 inch) with parchment paper, leaving an overhang on two sides. (Prep time: 2 minutes)
04 Step
Recipe View Transfer the chocolate mixture to the prepared pan. Press firmly and evenly into the pan. (Prep time: 3 minutes)
05 Step
Recipe View Cover with another piece of parchment paper and press firmly to create a compact, smooth surface. (Prep time: 1 minute)
06 Step
Recipe View Refrigerate for at least 2 hours, or until firm. (Chill time: 2+ hours)
07 Step
Recipe View Use the parchment paper overhang to lift the bars out of the pan. Cut into 12 equal bars. (Prep time: 5 minutes)
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Mitchell Crooks
Jun 24, 2024I was skeptical about the cayenne pepper, but it adds a really nice touch.
Cali Satterfield
May 15, 2024My kids love these, and I feel good about giving them a healthy snack.
George Schulist
Apr 6, 2024Easy to make and customizable with different nuts and spices.
Sydnee Gorczany
Feb 23, 2024These are so good! I make them every week for my meal prep.