For an extra creamy texture, use frozen banana slices. Adjust the amount of peanut butter and cocoa powder to your preferred taste. Add a pinch of sea salt to enhance the sweetness and flavors. For a vegan option, use plant-based protein powder, non-dairy milk, and maple syrup. If you don't have honey, try using dates as a natural sweetener.
Chocolate Banana Peanut Butter Protein Shake
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME10 mins
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SERVING1 People
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VIEWS318
Indulge in this luscious chocolate protein shake, a symphony of flavors that combines the creamy sweetness of banana and the nutty richness of peanut butter with a boost of protein. It's the perfect way to satisfy your cravings while nourishing your body!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate67 g
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Cholesterol60 mg
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Fiber6 g
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Protein31 g
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Saturated Fat7 g
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Sodium341 mg
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Sugar46 g
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Fat23 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Prepare your ingredients: Gather all the necessary ingredients for the shake. (2 minutes)
02 Step
Recipe View Blend the base: In a high-powered blender, combine the ice cubes and milk. Blend until the ice is crushed and the mixture is smooth. (1 minute)
03 Step
Recipe View Add the fruits and flavors: Add the banana, protein powder, peanut butter, honey, and cocoa powder to the blender. (1 minute)
04 Step
Recipe View Blend until smooth: Blend all ingredients until the shake reaches a perfectly smooth consistency, scraping down the sides if needed. (2 minutes)
05 Step
Recipe View Taste and adjust: Taste the shake and adjust sweetness or chocolate flavor as desired by adding more honey or cocoa powder. (1 minute)
06 Step
Recipe View Serve immediately: Pour into a glass and enjoy your revitalizing Chocolate Banana Peanut Butter Protein Shake immediately! (1 minute)
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Jermain Grant
Jun 15, 2025This shake is a game-changer! It keeps me full for hours.
Caitlyn Hand
Jan 27, 2025The peanut butter flavor really comes through. So good!
Mazie Oconnell
May 30, 2024I added a handful of spinach for an extra nutrient boost, and it was still delicious!
Abdiel Simonis
May 7, 2024I love how easy and quick it is to make. Perfect for a post-workout treat!
Royce Macejkovickunze
Jul 27, 2023My kids even love it! A great way to sneak in some extra protein.