For a smoother salad, mash half of the avocado before mixing it with the other ingredients. To prevent the avocado from browning, toss it with a little lemon juice immediately after dicing. Experiment with different hot sauces to find your preferred level of spice. Serve on lettuce cups, whole-grain crackers, toasted bread, or in a sandwich.
Creamy Avocado Egg Salad
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PREP TIME15 mins
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COOK TIME0 mins
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TOTAL TIME15 mins
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SERVING6 People
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VIEWS112
Elevate your everyday egg salad with the vibrant flavors of creamy avocado, bright tomatoes, and a zesty kick of lemon and hot sauce. This updated classic is perfect for a light lunch, a sophisticated appetizer, or a delightful addition to your brunch spread.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate12 g
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Cholesterol216 mg
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Fiber7 g
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Protein9 g
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Saturated Fat5 g
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Sodium164 mg
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Sugar3 g
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Fat24 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
In a medium bowl, gently combine the chopped hard-cooked eggs, diced avocado, tomatoes, and red onion. (5 minutes)
02
Step
2 mins
In a separate small bowl, whisk together the mayonnaise, sour cream, lemon juice, and hot sauce. (2 minutes)
03
Step
1 mins
Pour the dressing over the egg and avocado mixture and gently stir until everything is evenly coated. Be careful not to overmix, as the avocado can become mushy. (3 minutes)
04
Step
2 mins
Season with sea salt and freshly ground black pepper to taste. (1 minute)
05
Step
30 mins
Serve immediately, or chill for later. The flavors will meld even more if allowed to sit for at least 30 minutes before serving. (30 minutes)
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RECIPE REVIEWS
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Please Rate
Antonina Legros
Jun 25, 2025I substituted Greek yogurt for the sour cream to make it a little healthier.
Liza Hayes
May 2, 2025I served this at a brunch party, and it was a huge hit! Everyone loved the fresh flavors.
Kevin Stiedemann
Apr 3, 2025Absolutely delicious! I'll be making this again and again.
Lexi Dietrich
Dec 27, 2024I love how easy and quick this recipe is to make.
Jayne Kuhlman
Dec 16, 2024The hot sauce adds the perfect amount of kick!
Genoveva Wiza
Dec 10, 2024This is great in a sandwich with some sprouts!
Retha Kuhn
Oct 25, 2024This is my new go-to egg salad recipe! The avocado makes it so creamy and delicious.
Malachi Nikolaus
Oct 6, 2024So much better than traditional egg salad! The avocado makes it so much more interesting.
Demond Batz
Sep 15, 2024My kids, who usually don't like egg salad, devoured this! Thank you!
Ezekiel Schamberger
Jul 25, 2024I added a pinch of smoked paprika for a smoky flavor – it was amazing!