For a richer flavor, use freshly made cream of mushroom soup instead of the canned version. Add a sprinkle of fresh herbs like parsley or thyme before serving for extra flavor and visual appeal. For a lighter option, substitute Greek yogurt for sour cream. To add a protein element, incorporate shredded chicken or cooked sausage to the dish.
Creamy Mushroom Spaghetti Squash
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME35 mins
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SERVING4 People
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VIEWS287
Transform the humble spaghetti squash into a creamy, comforting delight! This dish features tender strands of squash enveloped in a rich, savory mushroom sauce, making it a surprisingly delicious and healthy option for any occasion.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate21 g
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Cholesterol86 mg
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Fiber0 g
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Protein5 g
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Saturated Fat23 g
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Sodium716 mg
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Sugar2 g
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Fat41 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 15 mins Prepare the Spaghetti Squash: Pierce the spaghetti squash multiple times with a fork or knife. Place on a microwave-safe plate and microwave on high power until the squash is easily pierced with a fork, approximately 10-15 minutes. (Alternatively, roast the squash in a 400°F oven for 45-60 minutes).
02 Step
Recipe View 5 mins Sauté Aromatics: While the squash is cooking, melt the butter in a large skillet over medium heat. Add the chopped onion and cook until softened and translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
03 Step
Recipe View 1 mins Create the Creamy Sauce: Stir in the condensed cream of mushroom soup and sour cream into the skillet with the onion and garlic. Mix well to combine. Season with salt and pepper to taste. Reduce the heat to low and keep the sauce warm.
04 Step
Recipe View 5 mins Combine and Serve: Once the spaghetti squash is cool enough to handle, cut it in half lengthwise. Scoop out the seeds with a spoon. Using a fork, scrape the flesh of the squash into strands, transferring it to a large bowl.
05 Step
Recipe View 2 mins Dress the Squash: Pour the creamy mushroom sauce over the spaghetti squash strands in the bowl. Gently toss to coat evenly.
06 Step
Recipe View Serve immediately. This dish is excellent as a side or a light meal.
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RECIPE REVIEWS
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Please Rate
Deontae Renner
May 5, 2025So easy to make and a great way to use up spaghetti squash from my garden!
Layla Beatty
Jan 18, 2025I love mushrooms, and this recipe does not disappoint!
Romaine Schimmelcarroll
Oct 18, 2024I added some cooked chicken to make it a complete meal.
Einar Connelly
Oct 3, 2024The sauce is so creamy and flavorful. I added some Parmesan cheese at the end, and it was the perfect finishing touch.
Joshua Heidenreich
Sep 19, 2024I roasted the squash instead of microwaving it, and it was amazing! Definitely worth the extra time.
Porter Barton
Aug 30, 2024I was impressed by how quickly it was to prepare! I will be making it again.
Veronica Heidenreich
Feb 28, 2024I substituted Greek yogurt for the sour cream to make it a little healthier, and it was still delicious!
Oscar Russel
Nov 20, 2023This is my new go-to recipe for spaghetti squash!
Marcelle Walker
Sep 16, 2023This recipe is fantastic! My kids actually ate their vegetables without complaining!
Creola Dare
Sep 10, 2023The flavor is so deep and rich! I used 1/4 cup of heavy cream to make the sauce a little more decadent!