For best results, use a non-stick skillet. This will prevent the wraps from sticking and tearing. The thickness of the wraps can be adjusted by varying the amount of batter used per wrap. Feel free to experiment with different flavorings! Add a pinch of garlic powder, onion powder, or dried herbs to the batter for a savory twist. A touch of cinnamon or vanilla extract can transform them into a sweet treat. These wraps are best enjoyed fresh. However, they can be stored in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave before serving.
Easy 4-Ingredient Low-Carb Keto Wraps
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PREP TIME5 mins
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COOK TIME5 mins
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TOTAL TIME15 mins
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SERVING12 People
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VIEWS10
Embrace the simplicity of these remarkably versatile keto wraps! Crafted from just four fundamental ingredients, these wraps offer a blank canvas for your culinary creativity, seamlessly fitting into low-carb, gluten-free, and paleo lifestyles. Imagine the possibilities!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate6 g
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Cholesterol82 mg
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Fiber3 g
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Protein4 g
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Saturated Fat1 g
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Sodium177 mg
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Sugar2 g
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Fat3 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a mixing bowl, whisk together the eggs and almond milk until thoroughly combined, creating a homogenous mixture. (Time: 2 minutes)
02
StepIn a separate bowl, combine the coconut flour and sea salt. Gradually add the egg mixture to the dry ingredients, whisking continuously to prevent lumps. Whisk until a smooth, soft batter forms. Allow the batter to rest for 5 minutes to allow the coconut flour to fully absorb the liquid. (Time: 7 minutes)
03
StepHeat a 6-inch non-stick skillet over medium-high heat. Lightly grease the skillet with cooking spray. Pour 1/4 cup of the batter into the hot skillet, immediately rotating the skillet to spread the batter into a thin, even layer. Cook, covered, until the top of the wrap appears set and the bottom is lightly golden brown. (Time: 1-2 minutes)
04
StepGently loosen the wrap from the skillet using a spatula. Flip the wrap and cook for an additional minute, or until the second side is also lightly golden brown. (Time: 1 minute)
05
StepRemove the cooked wrap from the skillet and set aside. Repeat with the remaining batter, stacking the cooked wraps between sheets of parchment paper to prevent sticking. (Time: varies based on the number of wraps)
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Waino Will
Jun 29, 2025These are a lifesaver for quick and healthy lunches. Thank you for sharing!
Eleonore Braun
Jun 29, 2025This is the best keto wrap recipe I've found so far. Simple and effective.
Trudie Bernier
Jun 24, 2025The texture is surprisingly good for a keto wrap. I've tried others that were too dry or crumbly, but these are perfect.
Caterina Weissnat
Jun 23, 2025Great recipe! I will definitely be making these again.
Brenden Kovacek
Jun 22, 2025I was skeptical at first, but these turned out amazing! My family loves them.
Zackery Sanford
Jun 22, 2025These wraps are a game-changer! So easy to make and perfect for my keto diet.
Lucinda Rolfson
Jun 15, 2025I added some herbs and spices to the batter for extra flavor, and they were delicious!