For an extra layer of flavor, try grilling the cod instead of baking it. It adds a lovely smoky char. If you're watching your calorie intake, you can substitute the mayonnaise with Greek yogurt for a lighter dressing. Feel free to adjust the amount of jalapeño to suit your spice preference. A pinch of cayenne pepper in the dressing also adds a nice kick. Garnish with a sprinkle of toasted coconut flakes for added texture and tropical flair. Serve with a side of black beans and rice for a complete and satisfying meal.
Easy Fish Tacos with Mango-Pineapple Slaw
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PREP TIME30 mins
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COOK TIME20 mins
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TOTAL TIME50 mins
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SERVING8 People
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VIEWS195
Transport yourself to a sun-drenched beach with these vibrant fish tacos! Flaky cod, nestled in warm tortillas, is crowned with a tangy and refreshing mango-pineapple slaw. A delightful explosion of flavors that's both easy to make and utterly satisfying.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate38 g
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Cholesterol27 mg
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Fiber3 g
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Protein16 g
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Saturated Fat2 g
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Sodium1308 mg
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Sugar7 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat the oven to 375 degrees F (190 degrees C). (5 minutes)
02 Step
Recipe View Place cod fillets on a large sheet of aluminum foil. Drizzle with lemon juice and season generously with salt and freshly ground black pepper. (2 minutes)
03 Step
Recipe View Fold the foil around the fish, sealing it tightly to create a pouch. Place the pouch in a baking dish. (1 minute)
04 Step
Recipe View Bake in the preheated oven until the fish flakes easily with a fork, approximately 20 minutes.
05 Step
Recipe View While the fish is baking, prepare the slaw. In a bowl, whisk together the red wine vinegar, reduced-fat mayonnaise, sugar, salt, freshly ground black pepper, and garlic powder until smooth. (3 minutes)
06 Step
Recipe View In a large bowl, combine the shredded cabbage, chopped mango, chopped pineapple, red onion, cilantro, and jalapeño. (5 minutes)
07 Step
Recipe View Pour the dressing over the slaw mixture and toss gently to combine. Ensure all ingredients are evenly coated. (2 minutes)
08 Step
Recipe View Cover the slaw and refrigerate until ready to serve. This allows the flavors to meld together beautifully. (10 minutes)
09 Step
Recipe View Once the fish is cooked, carefully open the foil pouch and flake the cod with a fork. (2 minutes)
10 Step
Recipe View Warm the flour tortillas according to package directions. (2 minutes)
11 Step
Recipe View Divide the flaked fish evenly among the warm flour tortillas. (2 minutes)
12 Step
Recipe View Spoon a generous amount of the mango-pineapple slaw over the fish in each taco. Serve immediately and enjoy! (1 minute)
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RECIPE REVIEWS
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Please Rate
Meredith Langosh
May 13, 2025The slaw is what makes this recipe so special.
Gerry Franeypfannerstill
May 4, 2025These tacos are amazing! The mango slaw is the perfect complement to the fish.
Bettie Wiegand
Apr 19, 2025My family loved these. Will definitely be making them again.
Jimmie Lakin
Jan 27, 2025I used a little less mayo and added some avocado. Delicious!
Blair Hartmann
Mar 28, 2024So easy and delicious! I love that I can customize the spice level.
Viola Anderson
Feb 23, 2024Quick, easy, and healthy. Perfect for a weeknight dinner.
Alan Wisozk
Nov 29, 2023I've made this recipe several times, and it's always a hit. The slaw is so refreshing.
Vinnie Goyette
Oct 8, 2023The best fish tacos I've ever made! Thank you for sharing this recipe.