For a richer flavor, consider adding a splash of dry white wine to the tomato sauce before baking. A squeeze of fresh lemon juice over the finished dish brightens the flavors. Garnish with fresh basil or parsley for a pop of color and freshness.
Garlic and Tomato Tilapia
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME30 mins
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SERVING2 People
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VIEWS395
Delicate tilapia fillets are bathed in a vibrant, homemade garlic and tomato sauce, creating a simple yet flavorful dish perfect for a quick weeknight meal. Serve over creamy mashed potatoes, al dente pasta, or fluffy rice to soak up every last drop of the delicious sauce.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate7 g
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Cholesterol57 mg
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Fiber1 g
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Protein25 g
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Saturated Fat5 g
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Sodium96 mg
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Sugar3 g
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Fat9 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat your oven to 325 degrees F (165 degrees C). (5 minutes)
02 Step
Recipe View In a medium bowl, gently mash together the crushed garlic and diced tomato. Stir in the sour cream until well combined. Season generously with salt and freshly ground black pepper. (5 minutes)
03 Step
Recipe View Place the tilapia fillets in a shallow baking dish. (2 minutes)
04 Step
Recipe View Bake the fish in the preheated oven for 10 minutes, or until it's about halfway cooked. (10 minutes)
05 Step
Recipe View Remove the baking dish from the oven and carefully pour the prepared tomato sauce evenly over the tilapia fillets. (2 minutes)
06 Step
Recipe View Return the dish to the oven and continue baking for another 10 minutes, or until the fish is opaque and flakes easily with a fork. (10 minutes)
07 Step
Recipe View Let rest for 2 minutes before serving. (2 minutes)
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RECIPE REVIEWS
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Please Rate
Zoie Kassulke
Sep 24, 2024I used Greek yogurt instead of sour cream and it worked perfectly.
Frank Rosenbaum
Nov 4, 2023Quick, easy, and delicious! A great weeknight meal.
Melany Kunde
Oct 29, 2023This recipe was surprisingly easy and flavorful! I used cherry tomatoes from my garden and it was amazing.
Miles Shields
Sep 23, 2023My family loved this! Even my picky eaters enjoyed it. Will definitely make again.
Ivory Doyle
Apr 30, 2023I added a bit of parmesan cheese on top before baking and it gave it a lovely crust.
Shaina Schinner
Jan 10, 2023The sauce is so good, I could eat it with a spoon!