For an even deeper flavor, marinate the hen for at least 2 hours, or even overnight, in the refrigerator before air frying. If using smaller hens, reduce the cooking time accordingly. Begin checking for doneness around 25 minutes. Serve with a squeeze of fresh lemon juice and a side of roasted vegetables or Greek salad for a complete and satisfying meal. To ensure the hen is cooked through, always use a meat thermometer. The internal temperature should reach 165°F (74°C).
Greek-Inspired Air Fryer Cornish Hen
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PREP TIME5 mins
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COOK TIME30 mins
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TOTAL TIME45 mins
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SERVING2 People
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VIEWS13
Embark on a culinary journey to the sun-kissed shores of Greece with this incredibly tender and flavorful Cornish hen recipe. Marinated in a vibrant blend of Mediterranean herbs and spices, then air-fried to golden perfection, this dish is surprisingly hands-off, delivering an effortless gourmet experience.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate1 g
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Cholesterol204 mg
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Fiber0 g
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Protein35 g
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Saturated Fat9 g
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Sodium100 mg
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Sugar0 g
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Fat35 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Preheat your air fryer to 390°F (200°C). (5 minutes)
02
Step
2 mins
In a small bowl, whisk together the olive oil, oregano, dill weed, garlic powder, onion powder, rosemary, and paprika. (2 minutes)
03
Step
5 mins
Using a pastry brush or your fingers, generously coat all sides of the Cornish hen with the herb mixture, ensuring to get under the skin of the legs and wings for maximum flavor. (5 minutes)
04
Step
1 mins
Carefully place the marinated hen in the air fryer basket. (1 minute)
05
Step
30 mins
Air fry for 30 minutes, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer inserted into the thickest part of the thigh. (30 minutes)
06
Step
10 mins
Transfer the cooked hen to a cutting board and let it rest for 10 minutes before carving and serving. This allows the juices to redistribute, resulting in a more tender and flavorful bird. (10 minutes)
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Antonio Russel
Jun 28, 2025Simple ingredients, big flavor. I'm impressed!
Anastasia Green
Jun 27, 2025My family loved this! I will definitely be making it again.
Armani Leuschke
Jun 23, 2025The Greek flavors are fantastic. I added a pinch of red pepper flakes for a little heat.
Holden Gottlieb
Jun 1, 2025This recipe is a game-changer! So easy and the hen was incredibly juicy.