For an extra layer of flavor, consider adding a dash of Worcestershire sauce or a pinch of smoked paprika to the sauce. If you prefer a sweeter Sloppy Joe, add an extra half tablespoon of brown sugar. For a spicier kick, incorporate a pinch of red pepper flakes or a finely chopped jalapeño into the vegetable mixture. To make this vegetarian, substitute the ground beef with lentils or crumbled plant-based protein.
Healthier Sloppy Joes
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PREP TIME15 mins
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COOK TIME40 mins
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TOTAL TIME55 mins
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SERVING6 People
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VIEWS157
Indulge in a nostalgic favorite with a nourishing twist! This rendition of Sloppy Joes elevates the classic comfort food by incorporating a medley of fresh vegetables and aromatic garlic, creating a balanced and flavorful experience that you can feel good about.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate13 g
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Cholesterol57 mg
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Fiber1 g
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Protein14 g
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Saturated Fat6 g
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Sodium411 mg
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Sugar10 g
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Fat16 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
10 mins
In a large skillet, heat over medium-high heat. Add the ground beef, carrots, onion, bell pepper, and garlic. Cook, breaking up the beef with a spoon, until the beef is browned and vegetables are softened, approximately 10 minutes. Drain off any excess grease.
02
Step
30 mins
Stir in the ketchup, brown sugar, and mustard until well combined. Reduce the heat to low and let simmer, allowing the sauce to thicken and the flavors to meld together, about 30 minutes. Season generously with salt and freshly ground black pepper to taste.
03
StepServe hot on your choice of buns. Whole wheat buns are a great choice.
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RECIPE REVIEWS
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Please Rate
Jerod Heathcote
May 1, 2025This is my new go-to Sloppy Joe recipe. It's so much healthier than the canned version.
Laron Prohaska
Apr 8, 2025I doubled the recipe for a large gathering, and it was a huge hit!
Eriberto Adams
Feb 1, 2025The flavor is fantastic! The perfect balance of sweet and savory.
Wilson Fisher
Jan 7, 2025I added a little bit of cumin and chili powder for a Tex-Mex twist. Delicious!
Billie Cassin
Jul 2, 2024Easy to make and a crowd-pleaser. Definitely will make again!
Lolita Trantow
Apr 28, 2024So much better than the traditional recipe! I have been looking for this healthier version for a while.
Edward Hodkiewiczmante
Jan 5, 2024My kids loved this recipe! They didn't even notice all the extra veggies.