For a richer flavor, try roasting the pumpkin pieces in the oven instead of microwaving. Preheat oven to 400°F (200°C), toss pumpkin with a drizzle of olive oil and roast for 30-40 minutes, or until tender. If you don't have a food processor, a potato ricer works wonders for creating a smooth puree. Homemade pumpkin puree can be stored in an airtight container in the refrigerator for up to a week, or frozen for up to 3 months. For easy use, freeze in 1-cup portions.
Homemade Pumpkin Puree in the Microwave
-
PREP TIME15 mins
-
COOK TIME15 mins
-
TOTAL TIME40 mins
-
SERVING4 People
-
VIEWS12
Unleash the vibrant flavors of fall with this incredibly simple microwave method for crafting fresh, homemade pumpkin puree. Perfect for pies, soups, or adding a touch of autumnal richness to your favorite recipes, this technique delivers smooth, delicious puree in a fraction of the time. Enjoy the taste of the season without the fuss!
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate22 g
-
Fiber2 g
-
Protein3 g
-
Saturated Fat0 g
-
Sodium3 mg
-
Sugar5 g
-
Fat0 g
-
Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Prepare the Pumpkin (5 minutes): Using a sturdy knife, carefully remove the stem of the pumpkin, creating a small opening. Scoop out all the seeds and pulp. Reserve the seeds for roasting later if desired. Cut the pumpkin into quarters, then cut each quarter in half again to create smaller, manageable pieces.
02
Step
15 mins
Microwave the Pumpkin (15 minutes): Place the pumpkin pieces in a large, microwave-safe bowl. Cover the bowl tightly with plastic wrap, ensuring a secure seal to trap the steam. Microwave on high for 7 minutes. Carefully check the seal halfway through cooking to ensure no steam is escaping. Continue cooking for another 8 minutes, or until the pumpkin is fork-tender. Exercise caution when removing the plastic wrap. Peel back the edge furthest from you to release the hot steam away from your face and hands. Let the pumpkin cool for 10 minutes to handle it safely.
03
Step
5 mins
Puree the Pumpkin (5 minutes): Once the pumpkin is cool enough to handle, peel away the skin using your fingers or a paring knife. Transfer the cooked pumpkin flesh to a food processor, blender, hand masher, or potato ricer. Process until smooth and creamy, adding a tablespoon of water at a time if needed to reach your desired consistency.
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Hallie Stroman
Jul 1, 2025I was skeptical about microwaving a pumpkin, but this recipe is a game-changer! So easy and the puree turned out perfect.
Breanna Conn
Jun 16, 2025This saved me so much time! I used the puree for pumpkin pie, and it was the best I've ever made.
Domingo Bergstrom
May 26, 2025Great recipe! I added a pinch of cinnamon and nutmeg to the puree for extra flavor.