For a smoother soup, use an immersion blender to puree the soup after cooking, before adding the cream. To add a bit of heat, include a pinch of red pepper flakes with the sage and garlic. Ensure you are using 100% pumpkin puree and not pumpkin pie filling, which contains added sugars and spices. If you don't have dried sage, 1 teaspoon of fresh, chopped sage can be substituted. For a vegetarian option, substitute the pork sausage with a plant-based sausage alternative.
Instant Pot Keto Pumpkin Soup with Sausage
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PREP TIME5 mins
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COOK TIME25 mins
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TOTAL TIME35 mins
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SERVING6 People
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VIEWS54
Embrace the autumnal spirit with this luxuriously creamy and savory pumpkin soup, swiftly crafted in your Instant Pot. Infused with the robust flavors of browned sausage and aromatic sage, this keto-friendly delight is the perfect comforting bowl for a chilly evening.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate8 g
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Cholesterol48 mg
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Fiber2 g
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Protein7 g
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Saturated Fat7 g
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Sodium1399 mg
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Sugar4 g
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Fat15 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Engage the 'Sauté' function on your multi-functional pressure cooker (like an Instant Pot) and allow the pot to heat up. Add the butter and let it melt completely. Introduce the sausage and chopped onion. Stir frequently, breaking up the sausage, until the sausage is browned and the onions are softened and translucent, approximately 5 minutes.
02 Step
Recipe View 15 mins Incorporate the pumpkin puree and 1 cup of chicken broth into the pot, stirring until well combined. Gradually add the remaining 2 cups of chicken broth, 1 cup at a time, ensuring each addition is fully incorporated before adding the next. Secure the lid and lock it into place. Deactivate the 'Sauté' function.
03 Step
Recipe View 25 mins Select the 'Soup' setting according to the manufacturer's instructions for your Instant Pot. Set the timer for 10 minutes. Allow the pressure to build naturally, which will take approximately 10 to 15 minutes.
04 Step
Recipe View 5 mins Once the cooking cycle is complete, carefully release the pressure using the quick-release method, following the manufacturer's guidelines. This should take around 5 minutes. Unlock and remove the lid.
05 Step
Recipe View 1 mins Stir in the heavy cream, sea salt, dried sage, and granulated garlic. Taste and adjust seasonings as needed. Serve immediately, garnished with a swirl of cream or a sprinkle of crispy sage, if desired.
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RECIPE REVIEWS
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Alessandra Schinner
Jun 15, 2025My family loved this soup! Even my picky eaters enjoyed it. I'll be adding this to our regular rotation.
Reagan Wisozkbraun
Mar 8, 2025This soup was incredibly easy to make and so flavorful! The sausage adds a nice depth that I wasn't expecting.
Alvah Armstrong
Mar 2, 2025I pureed the soup with an immersion blender as suggested, and it came out perfectly smooth. A real crowd-pleaser!
Fern Jakubowski
Feb 10, 2025As someone following a keto diet, this recipe is a lifesaver. So delicious and satisfying.
Gilbert Jaskolski
Oct 21, 2024I added a pinch of red pepper flakes for a little kick, and it was amazing! Will definitely be making this again.