Pumpkin Soup

Pumpkin Soup
  • PREP TIME
    15 mins
  • COOK TIME
    55 mins
  • TOTAL TIME
    1 hrs 10 mins
  • SERVING
    6 People
  • VIEWS
    2.0K

Indulge in the velvety embrace of this pumpkin soup, a symphony of sweet and savory notes. Slow-cooked onions and aromatic spices create a depth of flavor that will warm you from the inside out. A touch of cream adds a luxurious finish, making it the perfect starter or light meal for any occasion.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    25 g
  • Cholesterol
    27 mg
  • Fiber
    5 g
  • Protein
    7 g
  • Saturated Fat
    6 g
  • Sodium
    401 mg
  • Sugar
    11 g
  • Fat
    12 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 10 mins In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat. Add the chopped onion and cook, stirring occasionally, until softened and lightly browned, about 8-10 minutes. Add the peppercorns, minced garlic, and chopped thyme. Cook, stirring frequently, until fragrant, about 1-2 minutes.

Image Step 02
02 Step

Recipe View 5 mins Stir in the pumpkin puree, scraping up any browned bits from the bottom of the pot. Cook, stirring occasionally, until the puree deepens in color, about 3-5 minutes. Pour in the chicken stock, maple syrup, salt, nutmeg, and cinnamon. Stir to combine.

Image Step 03
03 Step

Recipe View 30 mins Bring the soup to a gentle simmer over medium-low heat. Cover partially and simmer, stirring occasionally, until the flavors have melded and the soup has slightly thickened, about 25-30 minutes.

Image Step 04
04 Step

Recipe View 30 mins Carefully transfer the soup to a blender in batches (do not overfill). Secure the lid, leaving a corner slightly ajar to allow steam to escape, and cover with a folded kitchen towel. Blend until completely smooth, about 20-30 seconds per batch. Alternatively, use an immersion blender to blend the soup directly in the pot until smooth.

Image Step 05
05 Step

Recipe View 5 mins Return the blended soup to the pot. Stir in the heavy cream and heat gently over medium heat until warmed through, about 3-5 minutes. Do not boil.

Image Step 06
06 Step

Recipe View Ladle the pumpkin soup into bowls and garnish with freshly chopped parsley. Serve immediately.

For a vegan version, substitute olive oil for butter and vegetable broth for chicken stock. Omit the heavy cream or use a plant-based cream alternative such as cashew cream or coconut cream.
If you don't have fresh thyme, 1/4 teaspoon of dried thyme can be used instead. Add it along with the other spices.
The soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently before serving.
For a richer flavor, roast the pumpkin before pureeing it. Cut a pumpkin in half, remove the seeds, and roast at 400°F (200°C) until tender, about 45-60 minutes. Scoop out the flesh and puree.

Eloise Mueller

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.6/ 5 ( 659 Ratings)
Total Reviews: (5)
  • Jany Jones

    I used an immersion blender and it worked great. Saved me from having to transfer the hot soup to a regular blender.

  • Vida Cronin

    The maple syrup adds just the right amount of sweetness. I will definitely be making this again.

  • Mckenzie Skiles

    This recipe is a keeper! My family loved it.

  • Cora Hessel

    This soup is so easy to make and tastes amazing! The perfect fall comfort food.

  • Franco Beatty

    I added a pinch of cayenne pepper for a little heat. Delicious!

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