For a richer flavor, try roasting the pumpkin in the oven for 30-40 minutes at 375°F (190°C) before pureeing. Adjust cooking time slightly depending on the size of your pumpkin; larger pumpkins may require a few extra minutes. If the puree seems too watery after blending, strain it through a cheesecloth-lined sieve for a thicker consistency.
Instant Pot Pumpkin Puree
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PREP TIME10 mins
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COOK TIME25 mins
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TOTAL TIME45 mins
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SERVING4 People
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VIEWS15
Unlock the vibrant, naturally sweet flavor of homemade pumpkin puree with this incredibly simple Instant Pot method. Say goodbye to bland canned versions and hello to creamy, smooth perfection. Don't forget to save those seeds for a delightful roasted snack!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate22 g
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Fiber2 g
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Protein3 g
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Saturated Fat0 g
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Sodium5 mg
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Sugar5 g
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Fat0 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
1 mins
Pour 1 cup of water into the inner pot of your Instant Pot. Place the trivet inside. (2 minutes)
02
Step
10 mins
Carefully cut a circle around the pumpkin stem, creating an opening large enough to insert your hand. Remove the stem, seeds, and stringy fibers from inside the pumpkin. Place the pumpkin, cut-side down, on the trivet. If necessary, cut the pumpkin in half to fit comfortably in the pot. (10 minutes)
03
Step
27 mins
Secure the Instant Pot lid, ensuring the valve is set to 'Sealing'. Select the 'Manual' or 'Pressure Cook' setting and set the timer for 12 minutes. Allow 10-15 minutes for the pressure to build. (15 minutes)
04
Step
5 mins
Once the cooking cycle is complete, carefully perform a quick pressure release according to your Instant Pot's instructions (approximately 5 minutes). Once the pressure is fully released, unlock and remove the lid. (5 minutes)
05
Step
5 mins
Carefully remove the pumpkin from the Instant Pot and place it on a wire rack to cool slightly until it's comfortable to handle. (5 minutes)
06
Step
5 mins
Once cooled, scoop the pumpkin flesh from the skin and transfer it to a food processor or blender. Process until completely smooth and creamy. (5 minutes)
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Please Rate
Stacey Gislason
Jun 29, 2025This recipe is a game-changer! My pumpkin pie has never tasted so good.
Orland Bogan
Jun 24, 2025So much easier than roasting! The Instant Pot makes the process so quick and effortless.
Guy Wintheiser
Jun 5, 2025I was surprised by how much more flavorful the homemade puree is compared to store-bought. Definitely worth the effort!