Feel free to substitute the vegetables based on your preferences and what's in season. Broccoli florets, snap peas, or carrots would be excellent additions. For an extra layer of flavor, consider marinating the chicken in a tablespoon of soy sauce and a teaspoon of grated ginger for 30 minutes before cooking. Garnish with sesame seeds or chopped peanuts for added texture and visual appeal. Serve over brown rice or quinoa for a more complete meal.
Kale and Chicken Stir-Fry
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME35 mins
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SERVING4 People
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VIEWS9
Embrace the vibrant flavors of autumn with this delightful Kale and Chicken Stir-Fry. A colorful medley of tender chicken, nutrient-rich kale, and crisp-tender vegetables, all tossed in a luscious peanut sauce. It's a quick, customizable, and utterly satisfying dish perfect for any night of the week.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate28 g
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Cholesterol69 mg
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Fiber5 g
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Protein32 g
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Saturated Fat3 g
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Sodium161 mg
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Sugar3 g
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Fat13 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
Season the chicken breasts generously on both sides with salt and freshly ground black pepper. (Prep time: 2 minutes)
02
Step
15 mins
Heat a cast iron skillet over medium heat. Pan-fry the chicken until cooked through, about 10 minutes, flipping occasionally. Ensure an internal temperature of 165 degrees F (74 degrees C) is reached. Remove from the skillet, let cool slightly, then cut into bite-sized pieces. (Cook time: 15 minutes)
03
Step
5 mins
While the chicken cooks, pierce the sweet potato several times with a fork. Microwave until tender, approximately 2-3 minutes, being careful not to overcook. Allow to cool, then dice into bite-sized pieces. (Prep time: 5 minutes)
04
Step
5 mins
Heat sesame oil in a wok or large skillet over medium heat. Add the chopped kale, season with salt and pepper, and stir-fry until wilted, about 3-5 minutes. (Cook time: 5 minutes)
05
Step
5 mins
Add the diced sweet potato, mini peppers, red onion, zucchini, and chopped garlic to the wok. Stir-fry for another 3-5 minutes until the vegetables are crisp-tender. (Cook time: 5 minutes)
06
Step
3 mins
Incorporate the cooked chicken and peanut sauce into the vegetable mixture. Stir continuously until all ingredients are well combined and heated through, approximately 3 minutes. (Cook time: 3 minutes)
07
StepServe immediately.
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Winnifred Cummerata
Jul 1, 2025I love how customizable this recipe is.
Mckenzie Hagenes
Jul 1, 2025I added some broccoli and snap peas – delicious!
Myron Daugherty
Jun 30, 2025Next time I'll try adding some crushed red pepper for a little heat.
Madie Ritchie
Jun 29, 2025Great recipe! Thank you for sharing
Aletha Wilderman
Jun 27, 2025Quick, healthy, and delicious! What more could you want?
Prudence Stark
Jun 27, 2025This is my new go-to weeknight dinner! So easy and adaptable.
Paige Green
Jun 26, 2025I doubled the recipe, and it worked perfectly for a family of four.
Vincent Leuschke
Jun 26, 2025The peanut sauce really makes this dish. Don't skip it!
Kelley Jones
Jun 26, 2025I used coconut aminos instead of peanut sauce for a healthier option.
Alphonso Veum
Jun 25, 2025My kids even loved the kale!