For a vegetarian option, omit the sausage and add other vegetables such as zucchini, kale, or asparagus. Feel free to substitute the Cheddar cheese with your favorite cheese, such as Gruyere, Monterey Jack, or a blend of cheeses. To prevent sticking, ensure your skillet is well-seasoned or use a non-stick spray before adding the sausage. Leftovers can be stored in the refrigerator for up to 3 days and reheated in the microwave or oven.
Keto Breakfast Frittata
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PREP TIME10 mins
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COOK TIME30 mins
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TOTAL TIME45 mins
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SERVING6 People
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VIEWS40
Elevate your keto mornings with this vibrant frittata, brimming with savory sausage, colorful vegetables, and a creamy, cheesy finish. A delightful and nutritious way to start the day, with the added bonus of being perfect for meal prep!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate4 g
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Cholesterol295 mg
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Fiber1 g
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Protein17 g
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Saturated Fat11 g
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Sodium443 mg
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Sugar2 g
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Fat23 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
0 mins
Preheat oven to 325 degrees F (165 degrees C).
02
Step
4 mins
Crumble sausage into a 12-inch nonstick, oven-proof skillet over medium heat. Cook until browned, about 4 minutes.
03
Step
0 mins
In a large bowl, whisk eggs until light and frothy. Add heavy cream and hot pepper sauce; mix well to combine.
04
Step
4 mins
Add butter to the skillet with the browned sausage and melt around the inside rim. Add mushrooms, red bell pepper, onion, salt, and pepper. Cook until the onion is soft and translucent, about 4 minutes. Turn off the heat and stir in spinach. Cook for 1 minute in the residual heat, then sprinkle evenly with Cheddar cheese. Pour the egg mixture on top, ensuring all ingredients are submerged.
05
Step
20 mins
Place the skillet in the preheated oven and bake until the eggs are set and no longer jiggle, about 20 minutes. Remove from oven and allow to sit for 1 to 2 minutes before cutting into wedges and serving.
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RECIPE REVIEWS
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Please Rate
Maiya Rosenbaum
May 11, 2025I substituted the cheddar with mozzarella and it was still delicious!
Summer Franey
Apr 4, 2025So easy to make and perfect for meal prep. I love having this ready for breakfast during the week.
Leif Langosh
Mar 10, 2025This is my go-to keto breakfast recipe. Thanks for sharing!
Johnny Kertzmann
Mar 8, 2025I found that 20 minutes was a little too long in my oven. I'd recommend checking it after 15 minutes to avoid overcooking.
Davion Schumm
Mar 7, 2025The frittata was a bit watery. I think next time I'll drain the vegetables after cooking them.
Kurtis Franey
Feb 6, 2025My family loved this! Even my picky eaters enjoyed it.
Yasmeen Jenkins
Jan 30, 2025This recipe is fantastic! I added some chopped jalapenos for a bit of a kick.