For an extra layer of flavor, consider adding a clove of minced garlic to the butter while melting. You can also substitute half-and-half or cream for the milk for a richer texture. If you don't have Italian-seasoned bread crumbs, you can make your own by mixing plain bread crumbs with dried Italian herbs, garlic powder, and a pinch of salt. To ensure a smooth and creamy texture, make sure the cauliflower is thoroughly cooked before mashing.
Mashed Cauliflower
-
PREP TIME10 mins
-
COOK TIME45 mins
-
TOTAL TIME55 mins
-
SERVING4 People
-
VIEWS199
Embrace a lighter, yet equally comforting, alternative to mashed potatoes with this velvety mashed cauliflower, elevated with a touch of richness and a delightful, golden-brown crust. Perfect as a side dish or a satisfying meal on its own.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate30 g
-
Cholesterol30 mg
-
Fiber5 g
-
Protein9 g
-
Saturated Fat8 g
-
Sodium542 mg
-
Sugar6 g
-
Fat14 g
-
Unsaturated Fat0 g
DIRECTIONS
Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.
01 Step
Recipe View 5 mins Preheat the oven to 375 degrees F (190 degrees C). (5 minutes)
02 Step
Recipe View 10 mins Bring a large pot of salted water to a rolling boil. Add the cauliflower florets and cook until fork-tender, approximately 10 minutes. Drain thoroughly and set aside. (15 minutes)
03 Step
Recipe View 2 mins In the same pot (or a large saucepan), melt the butter over medium heat. Stir in the cooked cauliflower, milk, and sour cream. (3 minutes)
04 Step
Recipe View 5 mins Using an immersion blender or a potato masher, mash the cauliflower mixture until smooth and creamy. Season generously with salt and pepper to taste. (5 minutes)
05 Step
Recipe View 2 mins Transfer the mashed cauliflower to a baking dish. Spread evenly and sprinkle the Italian-seasoned bread crumbs over the top, ensuring an even coating. Add a final sprinkle of salt and pepper. (5 minutes)
06 Step
Recipe View 30 mins Bake in the preheated oven until the bread crumbs are lightly browned and the cauliflower is heated through, about 30 minutes. (30 minutes)
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
LATEST RECIPES
-
1 -
2 -
3 -
4 -
5
Hailie Cruickshank
May 21, 2025This is my go-to recipe for a low-carb side dish. It's always a hit!
Orville Spencer
Jan 29, 2025The breadcrumbs give it such a nice texture. Thanks for the recipe!
Candice Zemlak
Jan 3, 2025I didn’t have breadcrumbs, so I used crushed Ritz crackers. It was amazing!
Keara Barrows
Dec 29, 2024I tried it with the Greek yogurt instead of sour cream, and it was still delicious and light.
Shanie Bednar
Dec 13, 2024So easy to make and a much healthier alternative. I'll definitely be making this again.
Lisette Pfeffer
Nov 2, 2024This was a game-changer! My family didn't even realize it wasn't mashed potatoes.
Lavinia Harvey
Jun 3, 2024I added a little garlic powder and it was fantastic!
Easter Morar
Oct 28, 2023My kids loved this, even though they usually turn their noses up at cauliflower!
Dolores Leuschke
Sep 24, 2023The roasted cauliflower tip is brilliant. It adds so much depth of flavor!