For an extra frosty smoothie, freeze the banana slices for at least 30 minutes before blending. Adjust the amount of sugar substitute to your desired sweetness level. Experiment with different types of milk, such as almond or soy milk, for a vegan option. Add a dash of cinnamon or nutmeg for a warm and comforting flavor.
Milk Banana Smoothie
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PREP TIME5 mins
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COOK TIME0 mins
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TOTAL TIME5 mins
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SERVING1 People
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VIEWS103
Indulge in the creamy delight of a Milk Banana Smoothie, a guilt-free refreshment perfect for any time of day. This simple yet satisfying blend combines the natural sweetness of ripe bananas with the wholesome goodness of milk, creating a light and revitalizing treat.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate57 g
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Cholesterol20 mg
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Fiber5 g
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Protein10 g
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Saturated Fat3 g
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Sodium102 mg
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Sugar38 g
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Fat5 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins Combine all ingredients in a blender or food processor. (2 minutes)
02 Step
Recipe View 3 mins Blend on high speed until smooth and creamy, ensuring no banana chunks remain. (3 minutes)
03 Step
Recipe View 1 mins Pour into a glass and enjoy immediately. (1 minute)
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RECIPE REVIEWS
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Adele Roob
Apr 18, 2025I tried it with almond milk and a pinch of cinnamon – absolutely delicious! Thanks for the great recipe.
Jaclyn Tremblay
Feb 19, 2025My kids are obsessed with this smoothie! It's a great way to sneak in some extra fruit into their diet.
Kaitlyn Gottlieb
Dec 15, 2024This smoothie is a lifesaver on busy mornings! So quick and easy to make, and it keeps me full until lunchtime.
Danika Simonis
Aug 14, 2024I love that this recipe is so customizable. I often add a scoop of protein powder to make it a post-workout snack.