For an extra layer of flavor, consider adding a pinch of red pepper flakes to the meat mixture. Feel free to experiment with different vegetables based on your preference and what's in season. To ensure even cooking, cut the vegetables into similar-sized pieces. If you don't have panko bread crumbs, regular bread crumbs can be used as a substitute. Make sure not to overmix the meat mixture, or your meatloaves will be tough.
Mini Meatloaves and Roasted Veggies
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PREP TIME20 mins
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COOK TIME30 mins
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TOTAL TIME50 mins
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SERVING6 People
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VIEWS9
These adorable mini meatloaves, baked in muffin tins and adorned with a classic tomato sauce, are paired with a vibrant medley of roasted vegetables for a comforting and balanced meal that's perfect for any night of the week.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate21 g
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Cholesterol77 mg
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Fiber3 g
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Protein18 g
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Saturated Fat5 g
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Sodium716 mg
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Sugar3 g
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Fat16 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat oven to 375 degrees F (190 degrees C). Line a 15x10x1-inch baking sheet with foil. Grease a 12-cup muffin tin with cooking spray. (5 minutes)
02
StepIn a medium bowl, gently combine the ground beef, onion, 1/2 cup of the marinara sauce, panko bread crumbs, egg, parsley, garlic, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Be careful not to overmix. (10 minutes)
03
StepDivide the meat mixture evenly among the prepared muffin cups, pressing lightly to ensure even distribution. (5 minutes)
04
StepIn a large bowl, toss the assorted vegetables with olive oil, the remaining 1/4 teaspoon salt, and the remaining 1/8 teaspoon black pepper until evenly coated. Spread the vegetables in a single layer on the prepared baking sheet. (5 minutes)
05
StepPlace the baking sheet with the vegetables and the muffin tin with the meatloaves on separate oven racks. Bake for 30 minutes, or until an instant-read thermometer inserted into the center of a meatloaf registers 160 degrees F (71 degrees C). (30 minutes)
06
StepRemove both the baking sheet and muffin tin from the oven. Let the meatloaves rest for a few minutes before gently removing them from the muffin cups. (5 minutes)
07
StepServe the mini meatloaves topped with the remaining warmed marinara sauce, alongside the roasted vegetables. Garnish with additional chopped fresh parsley, if desired. (5 minutes)
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Axel Yundt
Jun 28, 2025I found that the meatloaves needed a bit longer to cook in my oven. I recommend checking the internal temperature to be sure.
Loy Schulist
Jun 28, 2025This recipe was a lifesaver! My kids loved the mini meatloaves, and I loved how easy it was to prepare.
Kaya Rosenbaum
Jun 27, 2025The recipe is easy to follow, and the results are delicious. A great weeknight meal!
Telly Denesik
Jun 24, 2025The roasted vegetables were perfectly cooked and complemented the meatloaves beautifully. Will definitely make this again!
Joanie Will
Jun 14, 2025I added a little Worcestershire sauce to the meat mixture for extra depth of flavor. It was a hit!