For an extra layer of flavor, consider adding a pinch of red pepper flakes to the garlic-lemon mixture. Ensure the skillet is hot before adding the salmon to achieve a beautiful sear. Feel free to experiment with different colored bell peppers or add other vegetables like zucchini or onions to the sauté. Serve with a side of quinoa or roasted asparagus for a complete and healthy meal.
Pan Seared Salmon II
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS118
Experience the vibrant flavors of the sea with this pan-seared salmon, a symphony of textures and tastes that will awaken your palate. Flaky salmon fillets are elevated with a zesty lemon-garlic drizzle and the sweet crunch of sautéed bell peppers.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate5 g
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Cholesterol58 mg
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Fiber2 g
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Protein20 g
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Saturated Fat3 g
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Sodium62 mg
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Sugar1 g
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Fat14 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 1 mins In a large skillet over medium heat, melt the butter. (1 minute)
02 Step
Recipe View 8 mins Carefully place the salmon fillets in the skillet, ensuring not to overcrowd the pan. Sear for 3-4 minutes per side, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C). (8 minutes)
03 Step
Recipe View 5 mins While the salmon is cooking, heat the vegetable oil in a medium skillet over medium heat. Add the diced red and yellow bell peppers and sauté for 3 minutes, or until slightly softened and vibrant in color. (5 minutes)
04 Step
Recipe View 1 mins In a small bowl, whisk together the finely chopped garlic and lemon juice. (1 minute)
05 Step
Recipe View 2 mins Once the salmon is cooked, transfer it to serving plates. Drizzle generously with the lemon-garlic mixture. Top with the sautéed bell peppers and serve immediately. (2 minutes)
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RECIPE REVIEWS
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Leilani Hamill
Sep 8, 2024This recipe is a game-changer! The salmon was perfectly cooked, and the lemon-garlic drizzle added such a refreshing touch.
Julie Langworth
Jul 25, 2024The sautéed bell peppers added a lovely sweetness and crunch. My family devoured it!
Cooper Lemke
Jul 1, 2024I loved the combination of flavors and the ease of preparation. A definite weeknight winner!