For an extra layer of flavor, consider adding a pinch of sea salt to the honey while it's boiling. Ensure the sesame seeds are thoroughly toasted before adding them to the honey mixture. This will enhance their nutty flavor and create a more aromatic Pasteli. If you find the Pasteli is too sticky to cut, try chilling it in the refrigerator for a few minutes before cutting. Store the cut Pasteli bars in an airtight container at room temperature to maintain their freshness and prevent them from becoming too hard.
Pasteli (Greek Sesame Bars)
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME45 mins
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SERVING15 People
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VIEWS6
Embark on a culinary journey to the sun-kissed shores of Greece with these traditional sesame bars. 'Pasteli', a symphony of toasted sesame seeds, warm spices, and golden honey, is not only a delectable treat but also a nutritional powerhouse. Each bite is a celebration of flavor and wellness, a taste of the Mediterranean in every nibble.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate24 g
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Fiber3 g
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Protein4 g
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Saturated Fat2 g
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Sodium3 mg
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Sugar19 g
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Fat11 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
In a heavy-bottomed saucepan or Dutch oven, bring the honey to a boil over medium heat, stirring continuously with a wooden spoon. (Approximately 5 minutes)
02
Step
4 mins
Once the honey is boiling, add the toasted sesame seeds, lemon juice, cinnamon, cardamom, and coriander. Toss to combine thoroughly until the mixture turns a light and golden hue. (Approximately 3-5 minutes)
03
Step
3 mins
Transfer the mixture onto a cookie sheet lined with one half of the parchment or wax paper. Fold the other half of the paper over the mixture. Using a rolling pin, roll out the mixture between the papers to a thinness of approximately 1/4 inch. (Approximately 2-3 minutes)
04
Step
40 mins
Allow the Pasteli to cool completely. This will allow it to firm up and make it easier to cut. (Approximately 30-45 minutes)
05
Step
1 mins
Using a ruler and a pizza cutter or a sharp knife, cut the Pasteli (through the papers) into bars or squares of your preferred size.
06
Step
1 mins
To serve, gently peel off the papers and savor your homemade sesame bars!
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RECIPE REVIEWS
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Please Rate
Cornelius Dare
Jul 1, 2025These are so easy to make and taste just like the ones I had in Greece!
Eloise Turcotte
Jun 30, 2025These are a great homemade gift idea!
Connie Kessler
Jun 29, 2025My kids absolutely love these! They're a much healthier alternative to processed snacks.
Delores Jakubowski
Jun 28, 2025I added a sprinkle of orange zest and it gave it a wonderful citrusy twist!
Constance Kozey
Jun 27, 2025Be careful not to overcook the honey, it can become bitter.
Camren Schuster
Jun 27, 2025I found that chilling the bars in the fridge for a few minutes after cutting them makes them easier to handle.