For a creamier smoothie, consider using frozen banana slices. Simply peel and slice the banana, then freeze for at least 2 hours before blending. If your blender struggles with frozen ingredients, let the frozen strawberries thaw slightly for easier blending. Add a scoop of protein powder or a tablespoon of chia seeds for an extra nutritional boost. For a thinner consistency, add a splash of water or more coconut milk. This smoothie is best enjoyed immediately, but can be stored in an airtight container in the refrigerator for up to 24 hours. Shake well before serving.
Quick Kale and Banana Smoothie
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME10 mins
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SERVING1 People
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VIEWS51
Embark on a vibrant journey with this Quick Kale and Banana Smoothie. A symphony of flavors where the earthiness of kale dances harmoniously with the sweetness of banana and the tropical whisper of coconut milk. Frozen strawberries add a delightful chill and a burst of berry bliss, ensuring even the most discerning palates will be captivated.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate54 g
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Fiber9 g
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Protein9 g
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Saturated Fat22 g
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Sodium76 mg
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Sugar20 g
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Fat26 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
Combine Ingredients: In a high-powered blender, add the chopped kale, sliced banana, coconut milk, and frozen strawberries. (2 minutes)
02
Step
3 mins
Blend to Perfection: Secure the lid and blend on high speed until completely smooth. You may need to stop and scrape down the sides of the blender a couple of times to ensure all ingredients are fully incorporated. (3-5 minutes)
03
Step
1 mins
Adjust to Taste: Sample the smoothie and adjust the sweetness or tartness to your liking. Add more frozen strawberries for extra sweetness and berry flavor, or a squeeze of lime juice for a zesty kick. (1 minute)
04
StepServe Immediately: Pour into a glass and enjoy immediately for the best flavor and texture.
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RECIPE REVIEWS
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Please Rate
Ashlynn Kunde
May 27, 2025Great way to use up ripe bananas!
Beaulah Terry
Apr 16, 2025My kids actually ASK for this smoothie now! I can't believe they are eating kale.
Joshua Heidenreich
Apr 3, 2025I found that adding a few ice cubes made it the perfect consistency for me.
Rocky Donnelly
Mar 31, 2025I added a little ginger to mine and it was amazing!
Foster Conn
Mar 3, 2025So quick and easy to make before heading out the door in the morning.
Abigale Oreilly
Dec 12, 2024The coconut milk really makes a difference! So creamy and delicious.
Thora Kiehn
Nov 4, 2024I've never been a smoothie person, but I really enjoyed this one! I'll be making it again!