For an extra layer of flavor, try toasting the quinoa in a dry pan for a few minutes before adding the olive oil. Feel free to substitute kale or spinach for the Swiss chard. A squeeze of extra lemon juice at the end brightens up the flavors even more. Garnish with fresh herbs like parsley or dill for a pop of color and freshness. Adjust the amount of vegetable broth according to your desired consistency of the quinoa.
Quinoa with Salmon and Swiss Chard
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PREP TIME15 mins
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COOK TIME45 mins
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TOTAL TIME1 hrs
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SERVING4 People
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VIEWS51
Embark on a culinary adventure with this vibrant dish, where the nutty goodness of quinoa meets succulent salmon and the earthy charm of Swiss chard. A symphony of flavors and textures that will tantalize your taste buds and nourish your body.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate40 g
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Cholesterol38 mg
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Fiber6 g
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Protein26 g
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Saturated Fat3 g
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Sodium402 mg
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Sugar5 g
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Fat18 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
3 mins
In a medium saucepan, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and minced garlic, cook until softened and fragrant, about 3 minutes.
02
Step
2 mins
Stir in the rinsed quinoa and toast for about 5 minutes, stirring frequently, until lightly golden and fragrant.
03
Step
20 mins
Pour in the vegetable broth, bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the quinoa is tender and the liquid is absorbed.
04
Step
0 mins
While the quinoa is cooking, place the salmon fillets in a separate saucepan. Pour in the white wine and water, ensuring the salmon is mostly submerged. Bring to a gentle simmer over medium heat.
05
Step
10 mins
Cover and poach the salmon for 10-12 minutes, or until cooked through and easily flakes with a fork. Gently remove the salmon from the pan and set aside to cool slightly. Reserve about 1/4 cup of the poaching liquid.
06
Step
1 mins
Once cool enough to handle, flake the salmon into bite-sized pieces, discarding the skin.
07
Step
4 mins
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced garlic and cook until fragrant, about 1 minute.
08
Step
0 mins
Add the Swiss chard ribbons and lemon juice. Cook, stirring frequently, until the Swiss chard is wilted and tender, about 3 minutes. Add a splash of the reserved poaching liquid if needed to prevent sticking.
09
StepGently fold the flaked salmon and cooked Swiss chard into the cooked quinoa. Season with salt and freshly ground black pepper to taste. Add a tablespoon of the reserved poaching liquid for extra moisture and flavor, if desired.
10
StepServe immediately.
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RECIPE REVIEWS
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Please Rate
Lafayette Durgan
Jun 21, 2025The lemon juice really brightens the dish up. Highly recommend!
Mary Schmitt
Jun 13, 2025I added a pinch of red pepper flakes for a little heat, and it was fantastic! A great way to use up Swiss chard from the garden.
Kendall Sauer
May 22, 2025So simple yet so flavorful!
Estel Bosco
May 8, 2025This is now a staple in our house
Melyssa Pricekerluke
Apr 28, 2025I loved how easy this recipe was to follow. The Swiss chard added a lovely earthy note to the dish. Will definitely make it again!
Merle Wisozk
Mar 22, 2025I'm trying to eat healthier, and this recipe is perfect
Myrl Hermiston
Mar 16, 2025I used cod instead of salmon, and it was still delicious
Corene Becker
Mar 11, 2025This recipe is a healthy and flavorful weeknight meal. The quinoa, salmon, and Swiss chard complement each other perfectly.
Wendy Baumbach
Feb 14, 2025My kids even enjoyed this! I was surprised they ate the Swiss chard. A great way to get them to eat their greens.
Charlene Hane
Feb 12, 2025Absolutely delicious! The quinoa was perfectly cooked, and the salmon was so tender. A definite crowd-pleaser!