For a richer flavor, experiment with different cheeses such as Gruyere or Parmesan. Adjust the amount of red pepper flakes to suit your spice preference. A pinch of smoked paprika can also add a delicious depth of flavor. These bites can be prepared ahead of time and reheated before serving. Store them in an airtight container in the refrigerator for up to 3 days.
Spicy Cauliflower Bites
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PREP TIME10 mins
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COOK TIME55 mins
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TOTAL TIME1 hrs 10 mins
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SERVING3 People
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VIEWS13
Elevate your cauliflower game with these delectable bites! Creamy, cheesy, and boasting a tantalizing spicy kick, they're the perfect appetizer or side dish to awaken your palate.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate13 g
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Cholesterol14 mg
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Fiber5 g
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Protein8 g
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Saturated Fat6 g
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Sodium148 mg
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Sugar6 g
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Fat29 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat oven to 350 degrees F (175 degrees C). (5 minutes)
02
StepIn a large bowl, toss cauliflower florets with chopped garlic, salt, and pepper. Transfer the mixture onto a large sheet of aluminum foil, wrap it tightly to create a sealed pouch, and place it on a baking sheet. (5 minutes)
03
StepBake in the preheated oven until the cauliflower is fork-tender, approximately 45 to 55 minutes. (50 minutes)
04
StepTransfer the cooked cauliflower mixture to a mixing bowl and mash to your desired consistency. For an extra creamy texture, consider using a potato ricer or food processor. (5 minutes)
05
StepIncorporate olive oil and milk into the mashed cauliflower until well combined. (2 minutes)
06
StepSpoon the cauliflower mixture into muffin cups, filling each about 3/4 full. Top each with shredded Cheddar cheese and a sprinkle of red pepper flakes. (5 minutes)
07
StepReturn the muffin tin to the oven and bake until the cheese is melted and bubbly, about 10 to 15 minutes. (13 minutes)
08
StepAllow the bites to cool in the pan for 2 minutes before carefully removing them. Serve warm and enjoy! (2 minutes)
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RECIPE REVIEWS
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Please Rate
Maryse Bergnaum
Jul 1, 2025The red pepper flakes give it just the right amount of heat. I might add a little more next time!
Lurline Crist
Jun 30, 2025I used cream cheese instead of cheddar and it was amazing! So rich and flavorful.
Savion Dietrich
Jun 30, 2025I baked mine in a cast iron skillet and they came out perfectly golden brown and crispy on the edges.
Josianne Schinner
Jun 24, 2025These were surprisingly good! My kids even liked them, and they usually turn their noses up at cauliflower.
Shakira Brakusjaskolski
Jun 19, 2025Next time, I'll try adding some roasted vegetables like bell peppers or onions for extra flavor.
Antonia Koelpin
Jun 8, 2025This is a great way to sneak in some extra veggies. I'll definitely be making these again.
Melany Kunde
Jun 6, 2025Easy to follow recipe and the end result was delicious! Thank you!
Enos Padberg
Jun 5, 2025I added some cooked bacon crumbles to the mixture and it was a game changer!