For a richer flavor, try using vanilla almond milk or adding a splash of vanilla extract to the blender. If you prefer a sweeter porridge, add a touch of maple syrup or honey to the blender. Chia seeds can absorb a lot of liquid, so if the porridge becomes too thick, add a splash more almond milk to reach your desired consistency. For a warm chia porridge, gently heat the blended mixture in a saucepan over low heat before adding the chia seeds.
Raw Chia "Porridge"
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME25 mins
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SERVING1 People
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VIEWS39
A symphony of textures and flavors awaits in this raw chia creation. A delightful dance between creamy, nutty, and subtly sweet notes makes this "porridge" a guilt-free indulgence to kickstart your day.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate67 g
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Fiber18 g
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Protein8 g
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Saturated Fat1 g
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Sodium323 mg
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Sugar36 g
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Fat13 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a mixing bowl, add the chia seeds. (Prep time: 2 minutes)
02
StepIn a high-speed blender, combine the sliced banana, pitted dates, almond milk, cinnamon, and sea salt. Blend until completely smooth and creamy. (Prep time: 5 minutes)
03
StepPour the blended mixture over the chia seeds in the bowl, stirring well to ensure the chia seeds are evenly distributed. (Prep time: 3 minutes)
04
StepAllow the mixture to sit and thicken for at least 15 minutes, or preferably overnight in the refrigerator for a more pudding-like consistency. (Wait time: 15 minutes to overnight)
05
StepBefore serving, stir the chia "porridge" to redistribute any settled chia seeds. Top generously with fresh blueberries or any other desired toppings such as sliced almonds, shredded coconut, or a drizzle of maple syrup. (Prep time: 2 minutes)
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Please Rate
Alison Wisozk
Jun 29, 2025Sarah M: This recipe is a lifesaver! So easy to make and perfect for busy mornings.
Elenora Dietrich
Jun 19, 2025Emily L: I let it sit overnight in the fridge, and it was the perfect consistency in the morning.
Finn Streichnader
Jun 11, 2025David B: I love how customizable this is. I added some raspberries and a drizzle of honey – delicious!
Mariana Heathcote
Mar 31, 2025Michael K: My kids even love this! A great way to sneak in some healthy chia seeds.
Erich Buckridge
Mar 12, 2025Jessica P: I found that using a really ripe banana made it extra sweet and creamy.