Feel free to experiment with other nuts or seeds in place of the almonds. Pine nuts or pepitas would be excellent substitutes. For a vegan version, omit the feta cheese or substitute with a vegan feta alternative. A splash of balsamic vinegar at the end can add a delightful tang.
Red Quinoa and Tuscan Kale
-
PREP TIME15 mins
-
COOK TIME20 mins
-
TOTAL TIME35 mins
-
SERVING6 People
-
VIEWS36
A vibrant and nourishing dish featuring the earthy notes of red quinoa, the robust texture of Tuscan kale, and a symphony of flavors that dance on your palate. This is a dish that will have everyone asking for seconds.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate35 g
-
Cholesterol11 mg
-
Fiber6 g
-
Protein10 g
-
Saturated Fat9 g
-
Sodium235 mg
-
Sugar4 g
-
Fat17 g
-
Unsaturated Fat0 g
Follow The Directions
01
Step
15 mins
In a saucepan, bring water to a boil. Add quinoa and red bell pepper. Return to a boil, then reduce heat to low, cover, and cook for 10 minutes. Add kale and continue cooking until quinoa is tender, about 5 minutes more.
02
Step
5 mins
Heat coconut oil in a skillet over medium-high heat. Sauté onion and garlic in hot oil until the onion is translucent, about 5 minutes. Transfer to a large bowl.
03
Step
0 mins
Stir in feta cheese, almonds, lemon juice, lemon zest, and olive oil with the onion mixture; add quinoa mixture and stir to combine. Season with sea salt and freshly cracked black pepper to taste.
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Layne Bernhard
Apr 23, 2025I added some grilled chicken to make it a complete meal, and it was delicious. The flavors complemented each other really well." - Lisa P.
Brent Kautzer
Mar 19, 2025As a vegetarian, I'm always looking for high-protein meals, and this quinoa dish is perfect. It's now a staple in my house." - Emily L.
Ricardo Kilback
Feb 4, 2025Absolutely loved this recipe! The quinoa was perfectly cooked, and the kale added a lovely texture. The feta and lemon combo is genius!" - Sarah M.
Mortimer Kohler
Jan 21, 2025The recipe was easy to follow, and the dish turned out amazing. I'm not a huge fan of kale, but this recipe changed my mind. Will definitely make it again!" - David K.
Jimmy Sipes
Dec 27, 2024I made this for a potluck, and it was a huge hit. Everyone raved about the flavors. I did add a bit more lemon juice for extra zing!" - John B.